Author Topic: ADARQ.org Exercise Index  (Read 17402 times)

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adarqui

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Re: ADARQ.org Exercise Index
« Reply #16 on: July 22, 2010, 03:38:48 am »
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adarqui

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Re: ADARQ.org Exercise Index
« Reply #17 on: July 22, 2010, 05:02:30 am »
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EXPLOSIVE DIPS

urls:
- http://www.youtube.com/watch?v=Yep4AIB26PQ

need to work on these but fast eccentric/fast transition/fast concentric is the idea:




adarqui

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Re: ADARQ.org Exercise Index
« Reply #20 on: September 13, 2010, 12:04:56 am »
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relaxed submax buttkick jumps, high rep

urls:
- http://www.youtube.com/watch?v=tESPPgqdwls


adarqui

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Re: ADARQ.org Exercise Index
« Reply #21 on: October 23, 2010, 01:27:13 am »
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note to self: re-link these

quick lunges with reset: http://www.youtube.com/watch?v=fE9Gqp0nqOY

rebounding quick lunges: http://www.youtube.com/watch?v=XbTvbHallGI

those are progressions for:

vj to ss ada: http://www.youtube.com/watch?v=gZ0XB1BxZww