Author Topic: adarqTV  (Read 35337 times)

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adarqui

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adarqTV
« on: June 08, 2010, 06:58:00 am »
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I made another youtube, i'm going to use it to take daily video of training etc.. I'll use this for daily footage, and then put mixes together + real good footage on my other one.

http://www.youtube.com/adarqtv = daily progress/misc stuff
http://www.youtube.com/adarqui = big accomplishments / mixes / edited stuff

for example, i'll be able to compile a nice reactive exercise index from the stuff i drop on youtube.com/adarqTV.

peace



some older stuff, from before i detrained my vert/power:

Youtube playlists:













INCEPTION DUNK MIX




ULTRA VIOLENCE DUNK MIX : VOLUME 1

EDDIE & I DUNKING

SOME DUNKS : PART 2

Some nice one's in there: ~38" RVJ


SOME DUNKS



~37-38" RVJ & a hard dunk


PURE-DEDICATION INTRO MIX



36-38" RUNNING VERT on various dunks

225 lb. barbell lunges

285 lb. explosive above-parallel squat

~40+" deep depth drop

infamous Bernard "The Executioner" Hopkins quotes

Two Dunks

 

adarqui

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Re: adarqTV
« Reply #1 on: June 08, 2010, 07:00:15 am »
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vids from today:
- some pullup jumpers in between dunks: http://www.youtube.com/watch?v=_hDc7kmL7BE
- my awesome stir fry + burger: http://www.youtube.com/watch?v=0HzuPwurBag
- some missed dunks from a few days ago: http://www.youtube.com/watch?v=WWZcqmvC558
- some standing vertical jumps: http://www.youtube.com/watch?v=Hkfhu2iGCWo
- some reactive training from tonight's session: http://www.youtube.com/watch?v=HmdQWF2LmMM
- my missed dunks from tonight: http://www.youtube.com/watch?v=70YPwZ3VKk4





standing vertical jump:




peace!

adarqui

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Re: adarqTV
« Reply #2 on: June 09, 2010, 06:13:28 am »
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vids from today:
- dips : http://www.youtube.com/watch?v=lCmLVyQT_Bo
- food : http://www.youtube.com/watch?v=Z21vXjlbRYk
- sprints : http://www.youtube.com/watch?v=gWz4jEHkrOg


body composition progress:


i'm going to upload the backpedal + sprint transition stuff and my squat iso from yesterday too.

peace

adarqui

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Re: adarqTV
« Reply #3 on: June 10, 2010, 04:52:50 am »
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still don't have my own internet so, uploading is tough, i think bellsouth technicians are coming today actually.

vids from today:
- big miss dunk (~35 RVJ): http://www.youtube.com/watch?v=5oGauyIlATo



adarqui

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Re: adarqTV
« Reply #4 on: June 11, 2010, 04:25:52 am »
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some vids from last night:
- example of my iso squat holds (bodyweight): http://www.youtube.com/watch?v=ySYRpr-v6z4
- night vision jump shots: http://www.youtube.com/watch?v=j8D-35ovjLc

today was a rest day, sprints tomorrow.

adarqui

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Re: adarqTV
« Reply #5 on: June 13, 2010, 01:56:59 am »
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vids from tonight:
- insomnia training from last night: http://www.youtube.com/watch?v=SAl_VCbfiV8
- a nice dunk make: http://www.youtube.com/watch?v=GEzPqGDf1To



adarqui

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Re: adarqTV
« Reply #6 on: June 16, 2010, 05:10:04 am »
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some vids from yesterday:
- GET ON THE FUCKING CREATINE FOLKS: (jokes): http://www.youtube.com/watch?v=sWxOFegC8H0
- some missed dunks: http://www.youtube.com/watch?v=NkGPRNypuUM
- near 30" DJ from 18" : http://i390.photobucket.com/albums/oo345/adarqui/tmp-110022425.png





adarqui

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Re: adarqTV
« Reply #7 on: June 16, 2010, 05:15:54 am »
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As athletes, we have to eat good!






adarqui

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Re: adarqTV
« Reply #8 on: June 20, 2010, 05:14:34 am »
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recent vid:
- head height jumps: http://www.youtube.com/watch?v=j324MgQCoMM





adarqui

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Re: adarqTV
« Reply #9 on: June 21, 2010, 02:04:11 am »
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some videos from tonight:
- egg stir fry: http://www.youtube.com/watch?v=4Xvmf4Pvg08
- sandwhich + egg stir fry: http://www.youtube.com/watch?v=ltE2BA5FoS8




adarqui

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Re: adarqTV
« Reply #10 on: June 22, 2010, 06:32:53 am »
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some vids from today:
- nice height on missed dunk and new catch phrase: http://www.youtube.com/watch?v=Hvw1XlMBoHE




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Re: adarqTV
« Reply #11 on: June 24, 2010, 12:57:13 am »
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vid from a few nights ago:
- depth jumps onto box (bench) : http://www.youtube.com/watch?v=Qqjden4-Fg0


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Re: adarqTV
« Reply #12 on: July 05, 2010, 03:00:39 am »
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adarqui

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Re: adarqTV
« Reply #13 on: July 12, 2010, 01:07:04 am »
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some videos from yesterday:
- jumps in my track flats, some nice ones: http://www.youtube.com/watch?v=zGbHJxLqPa8
- some "stiff" leg ankle hops, felt stiff, nice height/bounce: http://www.youtube.com/watch?v=57W3xFJIyo8
- multi response tuck jumps, 1x40 at the end: http://www.youtube.com/watch?v=nQMyI_Be-Vo













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Re: adarqTV
« Reply #14 on: July 13, 2010, 06:40:30 am »
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some vids from today:
- ~35" depth drops: http://www.youtube.com/watch?v=8_mt-Icw6AQ
- split squat drops: http://www.youtube.com/watch?v=TD3spU8_MY4
- some dribble up dunk attempts: http://www.youtube.com/watch?v=11ArWkSOUEo
- real bad SVJ (~25") lool: http://www.youtube.com/watch?v=GM4GFWi2D3o