Author Topic: Performance stills - dunks, plants, sprints, lifts, sport, intensity, etc  (Read 19475 times)

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Raptor

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Re: Performance stills - dunks, plants, sprints, lifts, sport, intensity, etc
« Reply #46 on: October 28, 2012, 03:34:28 am »
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Self Explanatory:



This is nicer ^^^

Mutumbo000

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Re: Performance stills - dunks, plants, sprints, lifts, sport, intensity, etc
« Reply #47 on: October 30, 2012, 08:39:41 am »
+1









« Last Edit: October 30, 2012, 08:46:48 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Performance stills - dunks, plants, sprints, lifts, sport, intensity, etc
« Reply #48 on: October 30, 2012, 08:50:22 am »
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pole vaulting sequence is cool.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: Performance stills - dunks, plants, sprints, lifts, sport, intensity, etc
« Reply #49 on: October 30, 2012, 09:03:13 am »
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Yeh I would be shitting myself doing pole vaulting!






« Last Edit: October 28, 2015, 06:53:52 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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+3
Me racing some youngins (I'm 319)
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...


Mutumbo000

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« Last Edit: October 10, 2013, 10:44:50 pm by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...