Author Topic: RUNNING TIMES - MINUTES/KM IN MINUTES/MILE  (Read 2571 times)

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Mutumbo000

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"IMO, It didn't happen if it's not on vid/official"- adarqui

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LBSS

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Re: RUNNING TIMES - MINUTES/KM IN MINUTES/MILE
« Reply #1 on: December 17, 2018, 07:52:24 am »
+2
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km