Author Topic: RUNNING TIMES - MINUTES/KM IN MINUTES/MILE  (Read 4726 times)

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Mutumbo000

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"IMO, It didn't happen if it's not on vid/official"- adarqui

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LBSS

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Re: RUNNING TIMES - MINUTES/KM IN MINUTES/MILE
« Reply #1 on: December 17, 2018, 07:52:24 am »
+2
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter