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*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
2901 Views |
June 02, 2009, 12:45:26 amby adarqui |
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20 Replies
2184 Views |
June 24, 2018, 03:50:29 am by LBSS |
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Whats up guys
Started by Kellyb |
12 Replies
1216 Views |
February 16, 2018, 10:22:43 am by bball2020 |
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4 Replies
698 Views |
August 29, 2017, 12:15:33 am by adarqui |
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Chris Yarran
Started by Mutumbo000 |
5 Replies
576 Views |
August 20, 2017, 08:07:25 am by Mutumbo000 |
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0 Replies
423 Views |
August 17, 2017, 12:53:39 pm by maxent |
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Hypoxic training
Started by FP |
5 Replies
2081 Views |
September 25, 2016, 05:17:12 pm by adarqui |
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Quarter Squats Transfer to VJ and Sprinting
Started by Coges |
14 Replies
4356 Views |
August 31, 2016, 04:37:50 am by jumperer |
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2 Replies
1228 Views |
August 29, 2016, 04:24:01 am by jumperer |
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7 Replies
2070 Views |
August 18, 2016, 04:28:00 am by scoobychau |
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7 Replies
2558 Views |
June 10, 2016, 04:32:59 am by ghettoracer |
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epic come back girls race 4x400m
Started by ghettoracer |
8 Replies
2079 Views |
April 26, 2016, 03:42:26 pm by adarqui |
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MIC's Highest Jumper 45 Inch Vertical
Started by MIC |
5 Replies
1454 Views |
April 25, 2016, 03:07:43 am by Raptor |
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Variable Jump by Joel Smith
Started by Raptor |
0 Replies
964 Views |
April 22, 2016, 06:17:18 am by Raptor |
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19 Replies
5365 Views |
April 21, 2016, 04:02:50 am by maxent |
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5 minute bodyweight squat challenge
Started by ghettoracer |
1 Replies
1000 Views |
March 23, 2016, 04:26:50 am by adarqui |
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New muscle found in quad
Started by Dreyth |
2 Replies
1784 Views |
February 25, 2016, 03:08:22 pm by Dreyth |
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0 Replies
1054 Views |
February 13, 2016, 04:35:14 pm by Dreyth |
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Talent ID - Science of Sport series
Started by LBSS |
0 Replies
981 Views |
February 01, 2016, 01:08:50 pm by LBSS |
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High bar vs Low bar 2.0, by Greg Nuckols
Started by Raptor |
13 Replies
3437 Views |
January 26, 2016, 02:39:23 pm by Raptor |
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BMI's of champions
Started by adarqui |
10 Replies
3010 Views |
January 19, 2016, 07:01:23 am by Mutumbo000 |
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37 Replies
22655 Views |
November 14, 2015, 10:36:22 am by Raptor |
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killy plant technique
Started by maxent |
14 Replies
4817 Views |
September 07, 2015, 08:22:41 am by Raptor |
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Ashton Eaton Training
Started by undoubtable |
0 Replies
1049 Views |
September 03, 2015, 02:01:56 pm by undoubtable |
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1 Replies
1146 Views |
August 25, 2015, 04:16:36 pm by Dreyth |
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6 Replies
2362 Views |
July 25, 2015, 07:34:50 am by Raptor |
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From Pavel Tsatsouline
Started by Raptor |
0 Replies
1110 Views |
July 01, 2015, 07:01:44 am by Raptor |
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Articles on effectiveness of plyometrics?
Started by Dreyth |
4 Replies
1622 Views |
April 24, 2015, 06:21:57 pm by Raptor |
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WESTSIDE BARBELL: Vertical Jump Program
Started by xPanDa |
2 Replies
1268 Views |
April 22, 2015, 02:50:07 am by acole14 |
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7 Replies
2917 Views |
April 04, 2015, 04:28:21 pm by Raptor |
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This article Remind me of Raptors
Started by scoobychau |
1 Replies
1198 Views |
February 24, 2015, 06:20:09 pm by Raptor |
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Meditation/Headspace?
Started by gukl |
1 Replies
1147 Views |
February 13, 2015, 12:45:54 pm by LBSS |
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Level 7 training ideas thread
Started by gukl |
3 Replies
1462 Views |
January 03, 2015, 09:10:47 pm by adarqui |
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16 Replies
4576 Views |
December 10, 2014, 10:01:34 pm by Dreyth |
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0 Replies
1211 Views |
November 20, 2014, 08:58:07 am by maxent |
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4 Replies
1604 Views |
October 19, 2014, 03:14:32 pm by Raptor |
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Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
1961 Views |
September 25, 2014, 06:46:54 am by vag |
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Fixing the run up and arm swing....
Started by scoobychau |
2 Replies
1409 Views |
September 17, 2014, 05:16:36 pm by Raptor |
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why IT band foam rolling is a bad idea
Started by Raptor |
4 Replies
1596 Views |
September 17, 2014, 10:20:33 am by Raptor |
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Prolonged (face)sitting
Started by Raptor |
0 Replies
1155 Views |
September 17, 2014, 05:15:44 am by Raptor |
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More video from scoobychau to raptor!
Started by scoobychau |
2 Replies
1422 Views |
September 06, 2014, 07:06:00 am by scoobychau |
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6 Replies
1504 Views |
August 28, 2014, 06:38:51 am by scoobychau |
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7 Replies
3356 Views |
August 15, 2014, 05:30:05 pm by Raptor |
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For the record... with Raptor
Started by scoobychau |
1 Replies
1283 Views |
August 12, 2014, 05:52:28 am by Raptor |
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5 Replies
2380 Views |
August 04, 2014, 05:45:58 pm by Dreyth |
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3 Replies
1514 Views |
July 30, 2014, 07:32:21 am by Raptor |
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Analysing the one-leg jump, part 8: Speed
Started by Raptor |
0 Replies
1194 Views |
July 28, 2014, 05:20:43 am by Raptor |
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Max strength guidebook by Joel Smith
Started by Raptor |
0 Replies
1167 Views |
July 26, 2014, 08:50:18 pm by Raptor |
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13 Replies
3969 Views |
July 16, 2014, 06:13:56 am by Raptor |
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Core stability by Rippetoe
Started by Raptor |
1 Replies
1217 Views |
July 14, 2014, 12:16:30 am by scoobychau |
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0 Replies
1140 Views |
July 12, 2014, 01:27:24 am by scoobychau |
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Boingterd???
Started by And14 |
9 Replies
2681 Views |
July 12, 2014, 01:24:58 am by scoobychau |
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Nice article by Rippetoe
Started by Raptor |
8 Replies
1838 Views |
July 04, 2014, 07:05:51 am by Raptor |
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Squat vs Hip Thrust
Started by Raptor |
0 Replies
1307 Views |
June 29, 2014, 11:12:57 am by Raptor |
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6 Replies
1642 Views |
June 19, 2014, 12:09:42 pm by seifullaah73 |
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0 Replies
1233 Views |
June 12, 2014, 08:14:05 am by seifullaah73 |
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4 Replies
1288 Views |
June 06, 2014, 01:58:53 pm by Raptor |
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3 Replies
1389 Views |
May 29, 2014, 04:25:45 am by Raptor |
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6 Replies
1540 Views |
May 12, 2014, 06:25:55 am by Raptor |
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2 Replies
1519 Views |
May 02, 2014, 02:32:46 pm by Raptor |
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14 Replies
2821 Views |
May 01, 2014, 05:53:53 am by Raptor |
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15 Replies
4189 Views |
April 25, 2014, 11:07:46 am by seifullaah73 |
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0 Replies
1123 Views |
April 16, 2014, 10:12:03 am by Raptor |
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'Periodization Made Simple' by Kelly Baggett
Started by vag |
0 Replies
1016 Views |
April 04, 2014, 06:39:44 am by vag |
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0 Replies
1028 Views |
April 02, 2014, 10:22:54 am by Raptor |
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13 Replies
3358 Views |
March 28, 2014, 04:34:15 am by Raptor |
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The low bar squat is not an exercise
Started by Raptor |
14 Replies
2753 Views |
March 19, 2014, 10:24:59 am by entropy |
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Center of mass physics video - TTC
Started by Raptor |
0 Replies
1041 Views |
December 13, 2013, 08:51:28 am by Raptor |
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0 Replies
1186 Views |
December 11, 2013, 06:12:08 pm by Raptor |
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28 Replies
5815 Views |
December 06, 2013, 03:04:52 pm by Raptor |
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Reverse transfer effect of training
Started by TKXII |
2 Replies
1499 Views |
December 04, 2013, 03:38:50 pm by AlexV |
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Derrick Rose's injury
Started by Raptor |
11 Replies
2524 Views |
December 01, 2013, 02:24:00 pm by vag |
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13 Replies
4887 Views |
November 30, 2013, 06:41:15 pm by seifullaah73 |
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Deep squat safety
Started by Raptor |
0 Replies
1058 Views |
November 24, 2013, 08:29:33 pm by Raptor |
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0 Replies
1076 Views |
November 08, 2013, 01:43:03 pm by Raptor |
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12 Replies
4163 Views |
November 05, 2013, 10:45:04 pm by slowkidtryingtogetfast |
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2 Replies
1201 Views |
November 03, 2013, 08:17:34 pm by TKXII |
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1 Replies
1408 Views |
November 02, 2013, 04:48:36 pm by TKXII |
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34 Replies
7040 Views |
October 08, 2013, 11:25:22 pm by TKXII |
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How not to Front Squat
Started by Coges |
2 Replies
1500 Views |
September 24, 2013, 10:23:54 pm by acole14 |
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100-lessons-of-strength-life-and-power
Started by Raptor |
2 Replies
1273 Views |
September 15, 2013, 09:57:03 pm by acole14 |
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Creating torque?
Started by Raptor |
7 Replies
2498 Views |
August 15, 2013, 04:23:00 am by pelham32 |
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Squatting mechanics
Started by Raptor |
0 Replies
1114 Views |
August 14, 2013, 05:50:22 am by Raptor |
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0 Replies
1193 Views |
August 10, 2013, 02:44:53 am by entropy |
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chinese weightlifting system
Started by entropy |
0 Replies
1279 Views |
July 30, 2013, 08:58:00 am by entropy |
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11 Replies
2800 Views |
July 26, 2013, 03:32:51 pm by TKXII |
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Kelly's Complex Training article
Started by Raptor |
0 Replies
1066 Views |
July 19, 2013, 06:33:23 pm by Raptor |
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Jordan Kilganon interview
Started by Raptor |
2 Replies
1354 Views |
July 12, 2013, 05:52:59 am by Raptor |
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Rippetoe goes off
Started by Raptor |
4 Replies
1839 Views |
July 10, 2013, 07:36:54 pm by Joe |
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New best jumping exercise?
Started by Joe |
0 Replies
1230 Views |
July 04, 2013, 09:20:28 am by Joe |
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SVJ of Turkish basketball players
Started by acole14 |
5 Replies
1528 Views |
June 01, 2013, 01:53:49 am by LBSS |
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Scary article about rhabdomyolysis
Started by Raptor |
0 Replies
1125 Views |
May 24, 2013, 06:22:16 pm by Raptor |
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Glute genetics
Started by Raptor |
0 Replies
1233 Views |
May 24, 2013, 06:12:30 pm by Raptor |
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40 Replies
7834 Views |
May 13, 2013, 05:17:07 pm by LBSS |
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2 Replies
1494 Views |
May 13, 2013, 10:31:16 am by Raptor |
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Nice article on common vert mistakes
Started by acole14 |
0 Replies
1303 Views |
May 06, 2013, 09:43:52 pm by acole14 |
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13 Replies
6975 Views |
April 09, 2013, 11:55:33 pm by Dreyth |
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9 Replies
2617 Views |
March 15, 2013, 10:13:13 am by LBSS |
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Why squatting is bad for you
Started by Raptor |
1 Replies
1246 Views |
February 26, 2013, 08:05:51 am by Ryno2892 |
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Knees over toes
Started by Raptor |
0 Replies
1360 Views |
January 30, 2013, 06:41:10 pm by Raptor |
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