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movie night
Started by fast does lie |
5 Replies
4984 Views |
January 18, 2013, 11:12:38 amby Mikey |
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Movement Progression
Started by adarqui |
1 Replies
2440 Views |
October 21, 2009, 08:19:14 pm by adarqui |
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More video from scoobychau to raptor!
Started by scoobychau |
2 Replies
7484 Views |
September 06, 2014, 07:06:00 am by scoobychau |
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More New Material
Started by AlexV |
1 Replies
2399 Views |
December 11, 2009, 05:40:44 pm by adarqui |
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Mobility and Recovery
Started by joejoe22 |
1 Replies
3108 Views |
April 05, 2011, 11:35:53 am by DamienZ |
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Misc Videos
Started by adarqui |
2 Replies
18383 Views |
October 17, 2021, 12:21:44 pm by seifullaah73 |
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Miles Turner (NBA / Pacers) does Hot Yoga
Started by adarqui |
0 Replies
5151 Views |
April 21, 2019, 02:49:59 pm by adarqui |
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MIC's Highest Jumper 45 Inch Vertical
Started by MIC |
5 Replies
8189 Views |
April 25, 2016, 03:07:43 am by Raptor |
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Meditation/Headspace?
Started by gukl |
1 Replies
6872 Views |
February 13, 2015, 12:45:54 pm by LBSS |
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Max strength guidebook by Joel Smith
Started by Raptor |
0 Replies
6997 Views |
July 26, 2014, 08:50:18 pm by Raptor |
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14 Replies
6472 Views |
May 30, 2012, 04:53:26 pm by TKXII |
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Malone Training.... seriouS?
Started by scoobychau |
0 Replies
2734 Views |
November 19, 2012, 10:02:08 pm by scoobychau |
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7 Replies
10355 Views |
June 10, 2016, 04:32:59 am by ghettoracer |
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1 Replies
2565 Views |
December 02, 2012, 10:59:06 pm by entropy |
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0 Replies
6568 Views |
November 08, 2013, 01:43:03 pm by Raptor |
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Level 7 training ideas thread
Started by gukl |
3 Replies
9475 Views |
January 03, 2015, 09:10:47 pm by adarqui |
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22 Replies
11294 Views |
September 15, 2010, 06:20:54 pm by adarqui |
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5 Replies
3228 Views |
May 05, 2011, 09:59:53 pm by ghettoracer |
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Knees over toes
Started by Raptor |
0 Replies
2791 Views |
January 30, 2013, 06:41:10 pm by Raptor |
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killy plant technique
Started by maxent |
14 Replies
18178 Views |
September 07, 2015, 08:22:41 am by Raptor |
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6 Replies
3998 Views |
September 24, 2012, 09:43:10 am by adarqui |
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Kettlebell Swing Science
Started by Joel Smith « 1 2 » |
20 Replies
8632 Views |
August 13, 2012, 11:48:48 am by LBSS |
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Kelly's jump with the ball article
Started by Raptor |
3 Replies
2059 Views |
May 30, 2011, 08:18:24 pm by dirksilver |
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Kelly's Complex Training article
Started by Raptor |
0 Replies
6493 Views |
July 19, 2013, 06:33:23 pm by Raptor |
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Kelly Baggett Interview
Started by Alex V |
1 Replies
3184 Views |
September 03, 2009, 12:57:05 am by adarqui |
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Just Jump Into It : By Alex V.
Started by adarqui |
2 Replies
3189 Views |
June 21, 2009, 10:27:54 pm by thugpoet |
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jumpusa
Started by PointerRyan |
14 Replies
7423 Views |
February 16, 2011, 02:16:28 pm by pjtvs |
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Jumpsole Adventure Video completed.
Started by scoobychau |
5 Replies
3368 Views |
May 15, 2012, 03:55:39 am by Raptor |
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0 Replies
6486 Views |
August 17, 2017, 12:53:39 pm by maxent |
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Jordan Kilganon interview
Started by Raptor |
2 Replies
7259 Views |
July 12, 2013, 05:52:59 am by Raptor |
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60 Replies
21396 Views |
August 15, 2012, 10:58:46 am by LBSS |
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31 Replies
12223 Views |
July 18, 2011, 11:03:16 pm by TKXII |
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Joel Smith article - 5 elements of dunking
Started by AGC |
2 Replies
8070 Views |
May 13, 2013, 10:31:16 am by Raptor |
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Jason Ferruggia's bodyweight article
Started by D-Rose Jr |
8 Replies
4554 Views |
July 23, 2011, 01:19:12 am by mj |
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6 Replies
4609 Views |
September 29, 2011, 01:06:23 am by JackW |
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12 Replies
8423 Views |
November 09, 2019, 07:19:48 pm by CoolColJ |
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33 Replies
12391 Views |
June 15, 2012, 08:46:05 pm by steven-miller |
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1 Replies
2276 Views |
October 31, 2012, 02:27:40 pm by seifullaah73 |
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Interview about Drugs in Sports (mainly sprinting)
Started by TheSituation « 1 2 » |
19 Replies
8270 Views |
April 02, 2012, 03:03:15 pm by Raptor |
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15 Replies
7330 Views |
December 11, 2010, 07:42:56 pm by Dreyth |
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32 Replies
12456 Views |
May 22, 2011, 12:27:45 pm by steven-miller |
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Interesting Glute article
Started by Natho |
13 Replies
7195 Views |
July 05, 2010, 02:22:28 am by adarqui |
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3 Replies
9785 Views |
July 30, 2014, 07:32:21 am by Raptor |
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1 Replies
2087 Views |
June 27, 2010, 06:25:15 am by adarqui |
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2 Replies
2758 Views |
December 13, 2010, 03:11:00 pm by tychver |
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9 Replies
6093 Views |
March 14, 2011, 09:50:59 am by joejoe22 |
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3 Replies
8910 Views |
August 29, 2017, 12:15:33 am by adarqui |
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I've never seen someone bound so far...
Started by Harvey |
2 Replies
2894 Views |
December 20, 2011, 07:29:29 pm by Harvey |
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7 Replies
9337 Views |
April 04, 2015, 04:28:21 pm by Raptor |
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8 Replies
6300 Views |
January 29, 2012, 09:11:03 pm by TKXII |
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Hypoxic training
Started by FP |
5 Replies
9118 Views |
September 25, 2016, 05:17:12 pm by adarqui |
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7 Replies
4112 Views |
July 20, 2011, 04:00:36 am by creativelyric |
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How not to Front Squat
Started by Coges |
2 Replies
11277 Views |
September 24, 2013, 10:23:54 pm by AGC |
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0 Replies
4463 Views |
August 15, 2020, 10:53:07 am by CoolColJ |
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How much can vert really be improved?
Started by Kellyb |
13 Replies
7509 Views |
June 12, 2012, 09:30:16 am by Raptor |
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37 Replies
21169 Views |
May 13, 2013, 05:17:07 pm by LBSS |
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High Jump Program Interesting
Started by mherold |
1 Replies
1857 Views |
June 23, 2011, 12:19:33 pm by Joel Smith |
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High bar vs Low bar 2.0, by Greg Nuckols
Started by Raptor |
13 Replies
11706 Views |
January 26, 2016, 02:39:23 pm by Raptor |
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Hello, My first post :)
Started by Appoincmync |
5 Replies
3260 Views |
October 15, 2011, 01:54:11 pm by adarqui |
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6 Replies
7863 Views |
August 28, 2014, 06:38:51 am by scoobychau |
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9 Replies
4855 Views |
December 19, 2010, 03:57:31 pm by BMully |
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81 Replies
25840 Views |
February 02, 2012, 06:08:33 pm by steven-miller |
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13 Replies
13017 Views |
November 30, 2013, 06:41:15 pm by seifullaah73 |
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Glutes by Joel Smith
Started by Raptor |
0 Replies
2217 Views |
October 16, 2012, 10:34:00 am by Raptor |
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Glute genetics
Started by Raptor |
0 Replies
7684 Views |
May 24, 2013, 06:12:30 pm by Raptor |
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15 Replies
11157 Views |
February 11, 2011, 10:49:47 pm by Dreyth |
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Gerald Green head over rim analysis
Started by Joel Smith « 1 2 » |
19 Replies
8842 Views |
December 10, 2012, 10:43:08 pm by pelham32 |
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Game Changers (movie)
Started by adarqui |
0 Replies
4221 Views |
September 16, 2019, 10:47:32 pm by adarqui |
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future nba staar
Started by PointerRyan |
6 Replies
3078 Views |
December 29, 2010, 09:45:55 am by PointerRyan |
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From Pavel Tsatsouline
Started by Raptor |
0 Replies
7193 Views |
July 01, 2015, 07:01:44 am by Raptor |
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Free online sports performance symposium
Started by LT3976 |
0 Replies
3905 Views |
April 11, 2020, 02:40:29 pm by LT3976 |
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0 Replies
8547 Views |
December 11, 2013, 06:12:08 pm by Raptor |
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15 Replies
7697 Views |
September 28, 2012, 07:42:00 pm by adarqui |
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for the throwers
Started by LBSS |
1 Replies
2390 Views |
August 19, 2012, 10:32:30 pm by UMThrower |
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For the record... with Raptor
Started by scoobychau |
1 Replies
7145 Views |
August 12, 2014, 05:52:28 am by Raptor |
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8 Replies
4328 Views |
September 26, 2011, 10:54:01 pm by slowkidtryingtogetfast |
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6 Replies
9037 Views |
July 25, 2015, 07:34:50 am by Raptor |
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Fixing the run up and arm swing....
Started by scoobychau |
2 Replies
7229 Views |
September 17, 2014, 05:16:36 pm by Raptor |
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Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
8191 Views |
September 25, 2014, 06:46:54 am by vag |
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Fitness Tips and Secrets
Started by sedfund |
11 Replies
5331 Views |
November 26, 2010, 12:37:35 pm by Zetz |
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11 Replies
5349 Views |
November 26, 2012, 01:53:05 pm by Dreyth |
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0 Replies
7124 Views |
February 13, 2016, 04:35:14 pm by Dreyth |
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epic come back girls race 4x400m
Started by ghettoracer |
8 Replies
9051 Views |
April 26, 2016, 03:42:26 pm by adarqui |
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28 Replies
17592 Views |
December 06, 2013, 03:04:52 pm by Raptor |
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2 Replies
7493 Views |
August 29, 2016, 04:24:01 am by jumperer |
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Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
2306 Views |
December 26, 2010, 04:57:14 am by ghettoracer |
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16 Replies
14163 Views |
December 10, 2014, 10:01:34 pm by Dreyth |
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Detraining strength
Started by DamienZ |
9 Replies
3797 Views |
January 01, 2011, 02:53:36 am by adarqui |
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Derrick Rose's injury
Started by Raptor |
11 Replies
9731 Views |
December 01, 2013, 02:24:00 pm by vag |
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15 Replies
13767 Views |
April 25, 2014, 11:07:46 am by seifullaah73 |
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Deep squat safety
Started by Raptor |
0 Replies
6577 Views |
November 24, 2013, 08:29:33 pm by Raptor |
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Deep SKWATZ
Started by DamienZ |
13 Replies
6794 Views |
February 28, 2011, 07:54:49 am by Raptor |
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3 Replies
3025 Views |
April 30, 2011, 01:55:17 pm by Daballa100 |
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Dan Pfaff interview
Started by Raptor |
0 Replies
2644 Views |
August 29, 2010, 03:43:04 pm by Raptor |
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0 Replies
7057 Views |
August 10, 2013, 02:44:53 am by entropy |
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cushing 60" what do u think? good? vert estimates
Started by Chris Hickson « 1 2 » |
28 Replies
9625 Views |
October 08, 2010, 02:53:02 pm by TheSituation |
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Creating torque?
Started by Raptor |
7 Replies
9415 Views |
August 15, 2013, 04:23:00 am by pelham32 |
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Core stability by Rippetoe
Started by Raptor |
1 Replies
7128 Views |
July 14, 2014, 12:16:30 am by scoobychau |
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Core flexibility
Started by thewon888 |
5 Replies
4083 Views |
May 24, 2011, 08:18:41 am by Clarence |
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0 Replies
1662 Views |
August 18, 2011, 11:05:08 pm by speedstik1028 |
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