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11 Replies
5824 Views |
December 01, 2010, 12:04:16 pmby Raptor |
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Squat depth
Started by Raptor |
10 Replies
5860 Views |
October 17, 2012, 05:37:27 pm by hennas87 |
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8 Replies
5924 Views |
June 23, 2009, 10:12:34 pm by Sam |
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All About The A-CHAIN (By RJ)
Started by adarqui |
8 Replies
5989 Views |
March 11, 2011, 06:22:26 pm by adarqui |
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9 Replies
6087 Views |
March 14, 2011, 09:50:59 am by joejoe22 |
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Sprint technique training
Started by seifullaah73 |
7 Replies
6140 Views |
February 11, 2020, 05:22:30 am by seifullaah73 |
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Another Interview
Started by Alex V |
7 Replies
6260 Views |
July 26, 2009, 07:15:47 pm by adarqui |
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Can't Sleep? Who Cares - Go get it.
Started by adarqui |
9 Replies
6281 Views |
July 01, 2009, 04:05:50 pm by Joe |
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8 Replies
6297 Views |
January 29, 2012, 09:11:03 pm by TKXII |
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7 Replies
6386 Views |
March 15, 2013, 10:13:13 am by LBSS |
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0 Replies
6433 Views |
August 17, 2017, 12:53:39 pm by maxent |
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Kelly's Complex Training article
Started by Raptor |
0 Replies
6442 Views |
July 19, 2013, 06:33:23 pm by Raptor |
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14 Replies
6470 Views |
May 30, 2012, 04:53:26 pm by TKXII |
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0 Replies
6517 Views |
November 08, 2013, 01:43:03 pm by Raptor |
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Deep squat safety
Started by Raptor |
0 Replies
6535 Views |
November 24, 2013, 08:29:33 pm by Raptor |
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'Periodization Made Simple' by Kelly Baggett
Started by vag |
0 Replies
6538 Views |
April 04, 2014, 06:39:44 am by vag |
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Center of mass physics video - TTC
Started by Raptor |
0 Replies
6552 Views |
December 13, 2013, 08:51:28 am by Raptor |
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SVJ of Turkish basketball players
Started by AGC |
5 Replies
6603 Views |
June 01, 2013, 01:53:49 am by LBSS |
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11 Replies
6660 Views |
September 03, 2012, 10:50:42 pm by LBSS |
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Analysing the one-leg jump, part 8: Speed
Started by Raptor |
0 Replies
6685 Views |
July 28, 2014, 05:20:43 am by Raptor |
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Squatting mechanics
Started by Raptor |
0 Replies
6693 Views |
August 14, 2013, 05:50:22 am by Raptor |
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This article Remind me of Raptors
Started by scoobychau |
1 Replies
6723 Views |
February 24, 2015, 06:20:09 pm by Raptor |
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0 Replies
6782 Views |
April 16, 2014, 10:12:03 am by Raptor |
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Deep SKWATZ
Started by DamienZ |
13 Replies
6789 Views |
February 28, 2011, 07:54:49 am by Raptor |
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Meditation/Headspace?
Started by gukl |
1 Replies
6820 Views |
February 13, 2015, 12:45:54 pm by LBSS |
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Prolonged (face)sitting
Started by Raptor |
0 Replies
6840 Views |
September 17, 2014, 05:15:44 am by Raptor |
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1 Replies
6882 Views |
August 25, 2015, 04:16:36 pm by Dreyth |
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New best jumping exercise?
Started by Joe |
0 Replies
6903 Views |
July 04, 2013, 09:20:28 am by Joe |
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2 Replies
6936 Views |
November 03, 2013, 08:17:34 pm by TKXII |
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Max strength guidebook by Joel Smith
Started by Raptor |
0 Replies
6946 Views |
July 26, 2014, 08:50:18 pm by Raptor |
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chinese weightlifting system
Started by entropy |
0 Replies
6974 Views |
July 30, 2013, 08:58:00 am by entropy |
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Talent ID - Science of Sport series
Started by LBSS |
0 Replies
6979 Views |
February 01, 2016, 01:08:50 pm by LBSS |
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0 Replies
7010 Views |
August 10, 2013, 02:44:53 am by entropy |
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Squat vs Hip Thrust
Started by Raptor |
0 Replies
7044 Views |
June 29, 2014, 11:12:57 am by Raptor |
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0 Replies
7048 Views |
June 12, 2014, 08:14:05 am by seifullaah73 |
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0 Replies
7067 Views |
February 13, 2016, 04:35:14 pm by Dreyth |
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Core stability by Rippetoe
Started by Raptor |
1 Replies
7075 Views |
July 14, 2014, 12:16:30 am by scoobychau |
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For the record... with Raptor
Started by scoobychau |
1 Replies
7094 Views |
August 12, 2014, 05:52:28 am by Raptor |
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valsalva maneuver
Started by PointerRyan « 1 2 » |
21 Replies
7096 Views |
January 20, 2011, 01:22:34 am by PointerRyan |
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From Pavel Tsatsouline
Started by Raptor |
0 Replies
7145 Views |
July 01, 2015, 07:01:44 am by Raptor |
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0 Replies
7149 Views |
July 12, 2014, 01:27:24 am by scoobychau |
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Ashton Eaton Training
Started by undoubtable |
0 Replies
7167 Views |
September 03, 2015, 02:01:56 pm by undoubtable |
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Fixing the run up and arm swing....
Started by scoobychau |
2 Replies
7180 Views |
September 17, 2014, 05:16:36 pm by Raptor |
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Interesting Glute article
Started by Natho |
13 Replies
7190 Views |
July 05, 2010, 02:22:28 am by adarqui |
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Jordan Kilganon interview
Started by Raptor |
2 Replies
7203 Views |
July 12, 2013, 05:52:59 am by Raptor |
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4 Replies
7207 Views |
June 06, 2014, 01:58:53 pm by Raptor |
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single leg bounding
Started by adarqui |
10 Replies
7242 Views |
April 13, 2010, 05:08:47 pm by bball2020 |
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100-lessons-of-strength-life-and-power
Started by Raptor |
2 Replies
7308 Views |
September 15, 2013, 09:57:03 pm by AGC |
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15 Replies
7317 Views |
December 11, 2010, 07:42:56 pm by Dreyth |
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2 Replies
7362 Views |
May 02, 2014, 02:32:46 pm by Raptor |
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WESTSIDE BARBELL: Vertical Jump Program
Started by xPanDa |
2 Replies
7404 Views |
April 22, 2015, 02:50:07 am by AGC |
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jumpusa
Started by PointerRyan |
14 Replies
7419 Views |
February 16, 2011, 02:16:28 pm by pjtvs |
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3 Replies
7425 Views |
May 29, 2014, 04:25:45 am by Raptor |
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2 Replies
7436 Views |
August 29, 2016, 04:24:01 am by jumperer |
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More video from scoobychau to raptor!
Started by scoobychau |
2 Replies
7437 Views |
September 06, 2014, 07:06:00 am by scoobychau |
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How much can vert really be improved?
Started by Kellyb |
13 Replies
7499 Views |
June 12, 2012, 09:30:16 am by Raptor |
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Articles on effectiveness of plyometrics?
Started by Dreyth |
4 Replies
7528 Views |
April 24, 2015, 06:21:57 pm by Raptor |
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6 Replies
7618 Views |
May 12, 2014, 06:25:55 am by Raptor |
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why IT band foam rolling is a bad idea
Started by Raptor |
4 Replies
7662 Views |
September 17, 2014, 10:20:33 am by Raptor |
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4 Replies
7678 Views |
October 19, 2014, 03:14:32 pm by Raptor |
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Glute genetics
Started by Raptor |
0 Replies
7678 Views |
May 24, 2013, 06:12:30 pm by Raptor |
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15 Replies
7695 Views |
September 28, 2012, 07:42:00 pm by adarqui |
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Chris Yarran
Started by Mikey |
5 Replies
7749 Views |
August 20, 2017, 08:07:25 am by Mikey |
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17 Replies
7757 Views |
May 06, 2012, 06:02:41 pm by TKXII |
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thsi article true?
Started by PointerRyan « 1 2 » |
18 Replies
7789 Views |
November 30, 2010, 05:38:11 pm by Raptor |
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15 Replies
7819 Views |
March 02, 2011, 02:42:24 pm by JoelJ |
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6 Replies
7821 Views |
August 28, 2014, 06:38:51 am by scoobychau |
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2 Replies
7966 Views |
April 21, 2019, 02:49:33 pm by adarqui |
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6 Replies
7976 Views |
June 19, 2014, 12:09:42 pm by seifullaah73 |
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15 Replies
8019 Views |
October 10, 2012, 10:47:13 pm by adarqui |
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Joel Smith article - 5 elements of dunking
Started by AGC |
2 Replies
8054 Views |
May 13, 2013, 10:31:16 am by Raptor |
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New muscle found in quad
Started by Dreyth |
2 Replies
8115 Views |
February 25, 2016, 03:08:22 pm by Dreyth |
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MIC's Highest Jumper 45 Inch Vertical
Started by MIC |
5 Replies
8130 Views |
April 25, 2016, 03:07:43 am by Raptor |
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Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
8132 Views |
September 25, 2014, 06:46:54 am by vag |
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Achilles Tendon Length
Started by Harvey |
13 Replies
8245 Views |
May 11, 2012, 12:10:35 am by TKXII |
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Interview about Drugs in Sports (mainly sprinting)
Started by TheSituation « 1 2 » |
19 Replies
8265 Views |
April 02, 2012, 03:03:15 pm by Raptor |
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18 Replies
8311 Views |
November 13, 2010, 04:55:07 pm by steven-miller |
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12 Replies
8353 Views |
November 09, 2019, 07:19:48 pm by CoolColJ |
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So 50inch require you to be strong like this?
Started by scoobychau « 1 2 » |
15 Replies
8441 Views |
September 24, 2012, 12:34:32 am by adarqui |
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16 Replies
8470 Views |
July 06, 2012, 07:21:55 pm by FarBeyondDriven |
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0 Replies
8497 Views |
December 11, 2013, 06:12:08 pm by Raptor |
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Nice article by Rippetoe
Started by Raptor |
8 Replies
8577 Views |
July 04, 2014, 07:05:51 am by Raptor |
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Kettlebell Swing Science
Started by Joel Smith « 1 2 » |
20 Replies
8630 Views |
August 13, 2012, 11:48:48 am by LBSS |
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Rippetoe goes off
Started by Raptor |
5 Replies
8651 Views |
October 14, 2020, 07:21:56 am by Mikey |
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Project Phoenix
Started by RJ Nelsen |
13 Replies
8694 Views |
June 15, 2009, 12:45:53 am by RJ Nelsen |
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14 Replies
8780 Views |
May 14, 2011, 04:12:46 pm by dirksilver |
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3 Replies
8798 Views |
August 29, 2017, 12:15:33 am by adarqui |
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5 Replies
8808 Views |
August 04, 2014, 05:45:58 pm by Dreyth |
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0 Replies
8823 Views |
November 20, 2014, 08:58:07 am by maxent |
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Gerald Green head over rim analysis
Started by Joel Smith « 1 2 » |
19 Replies
8824 Views |
December 10, 2012, 10:43:08 pm by pelham32 |
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Variable Jump by Joel Smith
Started by Raptor |
0 Replies
8851 Views |
April 22, 2016, 06:17:18 am by Raptor |
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5 minute bodyweight squat challenge
Started by ghettoracer |
1 Replies
8937 Views |
March 23, 2016, 04:26:50 am by adarqui |
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epic come back girls race 4x400m
Started by ghettoracer |
8 Replies
8949 Views |
April 26, 2016, 03:42:26 pm by adarqui |
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6 Replies
8975 Views |
July 25, 2015, 07:34:50 am by Raptor |
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Hypoxic training
Started by FP |
5 Replies
9056 Views |
September 25, 2016, 05:17:12 pm by adarqui |
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7 Replies
9085 Views |
August 18, 2016, 04:28:00 am by scoobychau |
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7 Replies
9272 Views |
April 04, 2015, 04:28:21 pm by Raptor |
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Reverse transfer effect of training
Started by TKXII |
2 Replies
9274 Views |
December 04, 2013, 03:38:50 pm by AlexV |
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Creating torque?
Started by Raptor |
7 Replies
9351 Views |
August 15, 2013, 04:23:00 am by pelham32 |
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Level 7 training ideas thread
Started by gukl |
3 Replies
9414 Views |
January 03, 2015, 09:10:47 pm by adarqui |
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