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*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
19649 Views |
June 02, 2009, 12:45:26 amby adarqui |
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11 Replies
6682 Views |
September 03, 2012, 10:50:42 pm by LBSS |
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WESTSIDE BARBELL: Vertical Jump Program
Started by xPanDa |
2 Replies
7649 Views |
April 22, 2015, 02:50:07 am by AGC |
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'Periodization Made Simple' by Kelly Baggett
Started by vag |
0 Replies
6781 Views |
April 04, 2014, 06:39:44 am by vag |
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1 Replies
11252 Views |
November 02, 2013, 04:48:36 pm by TKXII |
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Ashton Eaton Training
Started by undoubtable |
0 Replies
7416 Views |
September 03, 2015, 02:01:56 pm by undoubtable |
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2 Replies
2781 Views |
December 13, 2010, 03:11:00 pm by tychver |
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15 Replies
11212 Views |
February 11, 2011, 10:49:47 pm by Dreyth |
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Another odd exercise, want your opinions
Started by TKXII |
3 Replies
2619 Views |
May 20, 2010, 07:56:09 pm by TKXII |
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1 Replies
2292 Views |
October 31, 2012, 02:27:40 pm by seifullaah73 |
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Reverse transfer effect of training
Started by TKXII |
2 Replies
9535 Views |
December 04, 2013, 03:38:50 pm by AlexV |
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35 Replies
14973 Views |
April 23, 2010, 08:29:37 pm by mattyg35 |
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Core flexibility
Started by thewon888 |
5 Replies
4105 Views |
May 24, 2011, 08:18:41 am by Clarence |
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1 Replies
2114 Views |
June 27, 2010, 06:25:15 am by adarqui |
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Interview about Drugs in Sports (mainly sprinting)
Started by TheSituation « 1 2 » |
19 Replies
8298 Views |
April 02, 2012, 03:03:15 pm by Raptor |
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People should watch this
Started by steven-miller « 1 2 3 » |
36 Replies
13645 Views |
July 17, 2012, 11:07:20 am by LBSS |
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8 Replies
5117 Views |
June 24, 2011, 07:04:52 am by steven-miller |
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0 Replies
1687 Views |
August 18, 2011, 11:05:08 pm by speedstik1028 |
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6 Replies
5148 Views |
September 23, 2011, 11:01:35 pm by AlexV |
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12 Replies
12196 Views |
November 05, 2013, 10:45:04 pm by slowkidtryingtogetfast |
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0 Replies
7275 Views |
June 12, 2014, 08:14:05 am by seifullaah73 |
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Sprint technique training
Started by seifullaah73 |
7 Replies
6399 Views |
February 11, 2020, 05:22:30 am by seifullaah73 |
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Fitness Tips and Secrets
Started by sedfund |
11 Replies
5368 Views |
November 26, 2010, 12:37:35 pm by Zetz |
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PENultimate Step Explained
Started by sedfund |
5 Replies
4358 Views |
November 23, 2010, 12:03:48 pm by sedfund |
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Utilising Verkhoshansky's methods
Started by Sean0013 |
1 Replies
1920 Views |
January 23, 2011, 10:40:23 pm by adarqui |
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9 Replies
4882 Views |
December 19, 2010, 03:57:31 pm by BMully |
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My Story got some attention.
Started by scoobychau |
1 Replies
4554 Views |
August 19, 2019, 09:39:02 am by adarqui |
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7 Replies
12519 Views |
August 15, 2014, 05:30:05 pm by Raptor |
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8 Replies
6327 Views |
January 29, 2012, 09:11:03 pm by TKXII |
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Jumpsole Adventure Video completed.
Started by scoobychau |
5 Replies
3390 Views |
May 15, 2012, 03:55:39 am by Raptor |
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Fixing the run up and arm swing....
Started by scoobychau |
2 Replies
7403 Views |
September 17, 2014, 05:16:36 pm by Raptor |
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Ninjas!?!? Are u serious? M100
Started by scoobychau |
1 Replies
2600 Views |
March 30, 2012, 09:14:46 am by TKXII |
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0 Replies
7392 Views |
July 12, 2014, 01:27:24 am by scoobychau |
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7 Replies
9558 Views |
April 04, 2015, 04:28:21 pm by Raptor |
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More video from scoobychau to raptor!
Started by scoobychau |
2 Replies
7672 Views |
September 06, 2014, 07:06:00 am by scoobychau |
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2 Replies
7151 Views |
November 03, 2013, 08:17:34 pm by TKXII |
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For the record... with Raptor
Started by scoobychau |
1 Replies
7311 Views |
August 12, 2014, 05:52:28 am by Raptor |
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So 50inch require you to be strong like this?
Started by scoobychau « 1 2 » |
15 Replies
8469 Views |
September 24, 2012, 12:34:32 am by adarqui |
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Training Tools that make u laugh
Started by scoobychau |
2 Replies
2077 Views |
October 14, 2011, 12:46:14 am by andyhug |
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This article Remind me of Raptors
Started by scoobychau |
1 Replies
6952 Views |
February 24, 2015, 06:20:09 pm by Raptor |
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2 Replies
7666 Views |
August 29, 2016, 04:24:01 am by jumperer |
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6 Replies
7887 Views |
May 12, 2014, 06:25:55 am by Raptor |
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6 Replies
8079 Views |
August 28, 2014, 06:38:51 am by scoobychau |
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1 Replies
2198 Views |
January 26, 2012, 09:28:35 am by LBSS |
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Malone Training.... seriouS?
Started by scoobychau |
0 Replies
2753 Views |
November 19, 2012, 10:02:08 pm by scoobychau |
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6 Replies
9242 Views |
July 25, 2015, 07:34:50 am by Raptor |
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Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
8370 Views |
September 25, 2014, 06:46:54 am by vag |
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3 Replies
9986 Views |
July 30, 2014, 07:32:21 am by Raptor |
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2 Replies
8246 Views |
April 21, 2019, 02:49:33 pm by adarqui |
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11 Replies
4909 Views |
March 25, 2011, 05:00:37 pm by $ick3nin.vend3tta |
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Project Phoenix
Started by RJ Nelsen |
13 Replies
8722 Views |
June 15, 2009, 12:45:53 am by RJ Nelsen |
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Deep squat safety
Started by Raptor |
0 Replies
6734 Views |
November 24, 2013, 08:29:33 pm by Raptor |
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The bilateral deficit
Started by Raptor |
2 Replies
2743 Views |
September 25, 2012, 05:55:05 am by Raptor |
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From Pavel Tsatsouline
Started by Raptor |
0 Replies
7365 Views |
July 01, 2015, 07:01:44 am by Raptor |
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Glute genetics
Started by Raptor |
0 Replies
7711 Views |
May 24, 2013, 06:12:30 pm by Raptor |
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Squat stance width analysis
Started by Raptor |
2 Replies
2763 Views |
January 29, 2013, 10:39:19 am by Raptor |
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Analysing the one-leg jump, part 8: Speed
Started by Raptor |
0 Replies
6896 Views |
July 28, 2014, 05:20:43 am by Raptor |
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0 Replies
6747 Views |
November 08, 2013, 01:43:03 pm by Raptor |
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Creating torque?
Started by Raptor |
7 Replies
9631 Views |
August 15, 2013, 04:23:00 am by pelham32 |
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Glutes by Joel Smith
Started by Raptor |
0 Replies
2232 Views |
October 16, 2012, 10:34:00 am by Raptor |
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7 Replies
9343 Views |
August 18, 2016, 04:28:00 am by scoobychau |
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The low bar squat is not an exercise
Started by Raptor |
14 Replies
10752 Views |
March 19, 2014, 10:24:59 am by entropy |
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33 Replies
12450 Views |
June 15, 2012, 08:46:05 pm by steven-miller |
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31 Replies
12314 Views |
July 18, 2011, 11:03:16 pm by TKXII |
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9 Replies
5172 Views |
May 08, 2011, 06:08:09 am by Raptor |
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3 Replies
7666 Views |
May 29, 2014, 04:25:45 am by Raptor |
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15 Replies
8082 Views |
October 10, 2012, 10:47:13 pm by adarqui |
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0 Replies
8711 Views |
December 11, 2013, 06:12:08 pm by Raptor |
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11 Replies
10477 Views |
July 26, 2013, 03:32:51 pm by TKXII |
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Squat vs Hip Thrust
Started by Raptor |
0 Replies
7265 Views |
June 29, 2014, 11:12:57 am by Raptor |
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14 Replies
12561 Views |
May 01, 2014, 05:53:53 am by Raptor |
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Rippetoe goes off
Started by Raptor |
5 Replies
8932 Views |
October 14, 2020, 07:21:56 am by Mikey |
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Why squatting is bad for you
Started by Raptor |
1 Replies
3821 Views |
February 26, 2013, 08:05:51 am by Ryno2892 |
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4 Replies
7935 Views |
October 19, 2014, 03:14:32 pm by Raptor |
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Derrick Rose's injury
Started by Raptor |
11 Replies
9956 Views |
December 01, 2013, 02:24:00 pm by vag |
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100-lessons-of-strength-life-and-power
Started by Raptor |
2 Replies
7540 Views |
September 15, 2013, 09:57:03 pm by AGC |
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4 Replies
7485 Views |
June 06, 2014, 01:58:53 pm by Raptor |
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0 Replies
5040 Views |
April 02, 2014, 10:22:54 am by Raptor |
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6 Replies
3515 Views |
January 28, 2013, 04:31:12 pm by Raptor |
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Dan Pfaff interview
Started by Raptor |
0 Replies
2662 Views |
August 29, 2010, 03:43:04 pm by Raptor |
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40 Replies
13798 Views |
April 05, 2012, 08:27:40 am by LBSS |
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Max strength guidebook by Joel Smith
Started by Raptor |
0 Replies
7156 Views |
July 26, 2014, 08:50:18 pm by Raptor |
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Prolonged (face)sitting
Started by Raptor |
0 Replies
7056 Views |
September 17, 2014, 05:15:44 am by Raptor |
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37 Replies
21459 Views |
May 13, 2013, 05:17:07 pm by LBSS |
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6 Replies
3516 Views |
June 17, 2012, 11:10:07 pm by TheSituation |
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0 Replies
1553 Views |
May 28, 2011, 05:23:48 pm by Raptor |
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Variable Jump by Joel Smith
Started by Raptor |
0 Replies
9095 Views |
April 22, 2016, 06:17:18 am by Raptor |
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Kelly's Complex Training article
Started by Raptor |
0 Replies
6663 Views |
July 19, 2013, 06:33:23 pm by Raptor |
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15 Replies
14162 Views |
April 25, 2014, 11:07:46 am by seifullaah73 |
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34 Replies
23903 Views |
October 08, 2013, 11:25:22 pm by TKXII |
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Squat depth
Started by Raptor |
10 Replies
5875 Views |
October 17, 2012, 05:37:27 pm by hennas87 |
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6 Replies
8217 Views |
June 19, 2014, 12:09:42 pm by seifullaah73 |
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0 Replies
7023 Views |
April 16, 2014, 10:12:03 am by Raptor |
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Scary article about rhabdomyolysis
Started by Raptor |
0 Replies
5506 Views |
May 24, 2013, 06:22:16 pm by Raptor |
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Knees over toes
Started by Raptor |
0 Replies
2812 Views |
January 30, 2013, 06:41:10 pm by Raptor |
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Squatting mechanics
Started by Raptor |
0 Replies
6919 Views |
August 14, 2013, 05:50:22 am by Raptor |
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Core stability by Rippetoe
Started by Raptor |
1 Replies
7296 Views |
July 14, 2014, 12:16:30 am by scoobychau |
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11 Replies
5863 Views |
December 01, 2010, 12:04:16 pm by Raptor |
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High bar vs Low bar 2.0, by Greg Nuckols
Started by Raptor |
13 Replies
11951 Views |
January 26, 2016, 02:39:23 pm by Raptor |
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60 Replies
21480 Views |
August 15, 2012, 10:58:46 am by LBSS |
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