Subject / Started by  |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
22166 Views |
June 02, 2009, 12:45:26 amby adarqui |
|
|
11 Replies
6820 Views |
September 03, 2012, 10:50:42 pm by LBSS |
|
|
|
|
WESTSIDE BARBELL: Vertical Jump Program
Started by xPanDa |
2 Replies
8980 Views |
April 22, 2015, 02:50:07 am by AGC |
|
|
|
'Periodization Made Simple' by Kelly Baggett
Started by vag |
0 Replies
7986 Views |
April 04, 2014, 06:39:44 am by vag |
|
|
|
Ashton Eaton Training
Started by undoubtable |
0 Replies
8632 Views |
September 03, 2015, 02:01:56 pm by undoubtable |
|
|
|
1 Replies
12491 Views |
November 02, 2013, 04:48:36 pm by TKXII |
|
|
|
15 Replies
11425 Views |
February 11, 2011, 10:49:47 pm by Dreyth |
|
|
|
|
2 Replies
2874 Views |
December 13, 2010, 03:11:00 pm by tychver |
|
|
|
35 Replies
15376 Views |
April 23, 2010, 08:29:37 pm by mattyg35 |
|
|
|
|
1 Replies
2392 Views |
October 31, 2012, 02:27:40 pm by seifullaah73 |
|
|
|
|
Another odd exercise, want your opinions
Started by TKXII |
3 Replies
2712 Views |
May 20, 2010, 07:56:09 pm by TKXII |
|
|
|
Reverse transfer effect of training
Started by TKXII |
2 Replies
10885 Views |
December 04, 2013, 03:38:50 pm by AlexV |
|
|
|
Core flexibility
Started by thewon888 |
5 Replies
4204 Views |
May 24, 2011, 08:18:41 am by Clarence |
|
|
|
Interview about Drugs in Sports (mainly sprinting)
Started by TheSituation « 1 2 » |
19 Replies
8513 Views |
April 02, 2012, 03:03:15 pm by Raptor |
|
|
|
1 Replies
2230 Views |
June 27, 2010, 06:25:15 am by adarqui |
|
|
|
|
8 Replies
5241 Views |
June 24, 2011, 07:04:52 am by steven-miller |
|
|
|
|
People should watch this
Started by steven-miller « 1 2 3 » |
36 Replies
13949 Views |
July 17, 2012, 11:07:20 am by LBSS |
|
|
|
0 Replies
1758 Views |
August 18, 2011, 11:05:08 pm by speedstik1028 |
|
|
|
|
12 Replies
13923 Views |
November 05, 2013, 10:45:04 pm by slowkidtryingtogetfast |
|
|
|
|
6 Replies
5251 Views |
September 23, 2011, 11:01:35 pm by AlexV |
|
|
|
|
Sprint technique training
Started by seifullaah73 |
7 Replies
8543 Views |
February 11, 2020, 05:22:30 am by seifullaah73 |
|
|
|
0 Replies
8440 Views |
June 12, 2014, 08:14:05 am by seifullaah73 |
|
|
|
|
Fitness Tips and Secrets
Started by sedfund |
11 Replies
5537 Views |
November 26, 2010, 12:37:35 pm by Zetz |
|
|
|
PENultimate Step Explained
Started by sedfund |
5 Replies
4461 Views |
November 23, 2010, 12:03:48 pm by sedfund |
|
|
|
9 Replies
5008 Views |
December 19, 2010, 03:57:31 pm by BMully |
|
|
|
|
Utilising Verkhoshansky's methods
Started by Sean0013 |
1 Replies
1995 Views |
January 23, 2011, 10:40:23 pm by adarqui |
|
|
|
Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
9682 Views |
September 25, 2014, 06:46:54 am by vag |
|
|
|
3 Replies
11352 Views |
July 30, 2014, 07:32:21 am by Raptor |
|
|
|
|
2 Replies
9589 Views |
April 21, 2019, 02:49:33 pm by adarqui |
|
|
|
|
Training Tools that make u laugh
Started by scoobychau |
2 Replies
2175 Views |
October 14, 2011, 12:46:14 am by andyhug |
|
|
|
My Story got some attention.
Started by scoobychau |
1 Replies
5777 Views |
August 19, 2019, 09:39:02 am by adarqui |
|
|
|
7 Replies
14001 Views |
August 15, 2014, 05:30:05 pm by Raptor |
|
|
|
|
Jumpsole Adventure Video completed.
Started by scoobychau |
5 Replies
3460 Views |
May 15, 2012, 03:55:39 am by Raptor |
|
|
|
Fixing the run up and arm swing....
Started by scoobychau |
2 Replies
8693 Views |
September 17, 2014, 05:16:36 pm by Raptor |
|
|
|
1 Replies
2278 Views |
January 26, 2012, 09:28:35 am by LBSS |
|
|
|
|
Ninjas!?!? Are u serious? M100
Started by scoobychau |
1 Replies
2677 Views |
March 30, 2012, 09:14:46 am by TKXII |
|
|
|
0 Replies
8613 Views |
July 12, 2014, 01:27:24 am by scoobychau |
|
|
|
|
7 Replies
10975 Views |
April 04, 2015, 04:28:21 pm by Raptor |
|
|
|
|
More video from scoobychau to raptor!
Started by scoobychau |
2 Replies
8950 Views |
September 06, 2014, 07:06:00 am by scoobychau |
|
|
|
2 Replies
8431 Views |
November 03, 2013, 08:17:34 pm by TKXII |
|
|
|
|
For the record... with Raptor
Started by scoobychau |
1 Replies
8541 Views |
August 12, 2014, 05:52:28 am by Raptor |
|
|
|
So 50inch require you to be strong like this?
Started by scoobychau « 1 2 » |
15 Replies
8603 Views |
September 24, 2012, 12:34:32 am by adarqui |
|
|
|
11 Replies
5027 Views |
March 25, 2011, 05:00:37 pm by $ick3nin.vend3tta |
|
|
|
|
8 Replies
6436 Views |
January 29, 2012, 09:11:03 pm by TKXII |
|
|
|
|
This article Remind me of Raptors
Started by scoobychau |
1 Replies
8186 Views |
February 24, 2015, 06:20:09 pm by Raptor |
|
|
|
2 Replies
8929 Views |
August 29, 2016, 04:24:01 am by jumperer |
|
|
|
|
6 Replies
9292 Views |
May 12, 2014, 06:25:55 am by Raptor |
|
|
|
|
6 Replies
9487 Views |
August 28, 2014, 06:38:51 am by scoobychau |
|
|
|
|
Malone Training.... seriouS?
Started by scoobychau |
0 Replies
2845 Views |
November 19, 2012, 10:02:08 pm by scoobychau |
|
|
|
6 Replies
10632 Views |
July 25, 2015, 07:34:50 am by Raptor |
|
|
|
|
Project Phoenix
Started by RJ Nelsen |
13 Replies
8863 Views |
June 15, 2009, 12:45:53 am by RJ Nelsen |
|
|
|
31 Replies
12590 Views |
July 18, 2011, 11:03:16 pm by TKXII |
|
|
|
|
9 Replies
5286 Views |
May 08, 2011, 06:08:09 am by Raptor |
|
|
|
|
Squatting mechanics
Started by Raptor |
0 Replies
8110 Views |
August 14, 2013, 05:50:22 am by Raptor |
|
|
|
Core stability by Rippetoe
Started by Raptor |
1 Replies
8539 Views |
July 14, 2014, 12:16:30 am by scoobychau |
|
|
|
Dan Pfaff interview
Started by Raptor |
0 Replies
2735 Views |
August 29, 2010, 03:43:04 pm by Raptor |
|
|
|
High bar vs Low bar 2.0, by Greg Nuckols
Started by Raptor |
13 Replies
13903 Views |
January 26, 2016, 02:39:23 pm by Raptor |
|
|
|
60 Replies
22029 Views |
August 15, 2012, 10:58:46 am by LBSS |
|
|
|
|
why IT band foam rolling is a bad idea
Started by Raptor |
4 Replies
9221 Views |
September 17, 2014, 10:20:33 am by Raptor |
|
|
|
Center of mass physics video - TTC
Started by Raptor |
0 Replies
7979 Views |
December 13, 2013, 08:51:28 am by Raptor |
|
|
|
5 Replies
10415 Views |
August 04, 2014, 05:45:58 pm by Dreyth |
|
|
|
|
Stuff about Lemaitre
Started by Raptor |
1 Replies
2585 Views |
May 15, 2012, 07:23:38 am by Mikey |
|
|
|
Nice article by Rippetoe
Started by Raptor |
8 Replies
10270 Views |
July 04, 2014, 07:05:51 am by Raptor |
|
|
|
2 Replies
8886 Views |
May 02, 2014, 02:32:46 pm by Raptor |
|
|
|
|
Jordan Kilganon interview
Started by Raptor |
2 Replies
8726 Views |
July 12, 2013, 05:52:59 am by Raptor |
|
|
|
7 Replies
6619 Views |
March 15, 2013, 10:13:13 am by LBSS |
|
|
|
|
Deep squat safety
Started by Raptor |
0 Replies
7944 Views |
November 24, 2013, 08:29:33 pm by Raptor |
|
|
|
The bilateral deficit
Started by Raptor |
2 Replies
2838 Views |
September 25, 2012, 05:55:05 am by Raptor |
|
|
|
From Pavel Tsatsouline
Started by Raptor |
0 Replies
8751 Views |
July 01, 2015, 07:01:44 am by Raptor |
|
|
|
Glute genetics
Started by Raptor |
0 Replies
7863 Views |
May 24, 2013, 06:12:30 pm by Raptor |
|
|
|
Squat stance width analysis
Started by Raptor |
2 Replies
2881 Views |
January 29, 2013, 10:39:19 am by Raptor |
|
|
|
7 Replies
11034 Views |
August 18, 2016, 04:28:00 am by scoobychau |
|
|
|
|
0 Replies
1617 Views |
May 28, 2011, 05:23:48 pm by Raptor |
|
|
|
|
Analysing the one-leg jump, part 8: Speed
Started by Raptor |
0 Replies
8063 Views |
July 28, 2014, 05:20:43 am by Raptor |
|
|
|
0 Replies
7917 Views |
November 08, 2013, 01:43:03 pm by Raptor |
|
|
|
|
Creating torque?
Started by Raptor |
7 Replies
11078 Views |
August 15, 2013, 04:23:00 am by pelham32 |
|
|
|
Glutes by Joel Smith
Started by Raptor |
0 Replies
2301 Views |
October 16, 2012, 10:34:00 am by Raptor |
|
|
|
11 Replies
5960 Views |
December 01, 2010, 12:04:16 pm by Raptor |
|
|
|
|
The low bar squat is not an exercise
Started by Raptor |
14 Replies
12392 Views |
March 19, 2014, 10:24:59 am by entropy |
|
|
|
33 Replies
12687 Views |
June 15, 2012, 08:46:05 pm by steven-miller |
|
|
|
|
3 Replies
8966 Views |
May 29, 2014, 04:25:45 am by Raptor |
|
|
|
|
11 Replies
12166 Views |
July 26, 2013, 03:32:51 pm by TKXII |
|
|
|
|
15 Replies
8272 Views |
October 10, 2012, 10:47:13 pm by adarqui |
|
|
|
|
0 Replies
9948 Views |
December 11, 2013, 06:12:08 pm by Raptor |
|
|
|
|
Squat vs Hip Thrust
Started by Raptor |
0 Replies
8462 Views |
June 29, 2014, 11:12:57 am by Raptor |
|
|
|
14 Replies
14289 Views |
May 01, 2014, 05:53:53 am by Raptor |
|
|
|
|
Rippetoe goes off
Started by Raptor |
5 Replies
10980 Views |
October 14, 2020, 07:21:56 am by Mikey |
|
|
|
Why squatting is bad for you
Started by Raptor |
1 Replies
3938 Views |
February 26, 2013, 08:05:51 am by Ryno2892 |
|
|
|
4 Replies
9443 Views |
October 19, 2014, 03:14:32 pm by Raptor |
|
|
|
|
Derrick Rose's injury
Started by Raptor |
11 Replies
11528 Views |
December 01, 2013, 02:24:00 pm by vag |
|
|
|
100-lessons-of-strength-life-and-power
Started by Raptor |
2 Replies
8787 Views |
September 15, 2013, 09:57:03 pm by AGC |
|
|
|
4 Replies
8797 Views |
June 06, 2014, 01:58:53 pm by Raptor |
|
|
|
|
0 Replies
6236 Views |
April 02, 2014, 10:22:54 am by Raptor |
|
|
|
|
6 Replies
3644 Views |
January 28, 2013, 04:31:12 pm by Raptor |
|
|
|
|
40 Replies
14040 Views |
April 05, 2012, 08:27:40 am by LBSS |
|
|
|
|
Kelly's jump with the ball article
Started by Raptor |
3 Replies
2170 Views |
May 30, 2011, 08:18:24 pm by dirksilver |
|
|
|
Max strength guidebook by Joel Smith
Started by Raptor |
0 Replies
8357 Views |
July 26, 2014, 08:50:18 pm by Raptor |
|
|
|
Prolonged (face)sitting
Started by Raptor |
0 Replies
8414 Views |
September 17, 2014, 05:15:44 am by Raptor |
|
|
|
15 Replies
16985 Views |
April 25, 2014, 11:07:46 am by seifullaah73 |
|
|
|
|
37 Replies
22462 Views |
May 13, 2013, 05:17:07 pm by LBSS |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll