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Changing Muscle Fiber Type and Improving Explosiveness
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Topic: Changing Muscle Fiber Type and Improving Explosiveness (Read 11149 times)
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maxent
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Changing Muscle Fiber Type and Improving Explosiveness
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November 20, 2014, 08:58:07 am »
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http://www.markpieciak.com/2014/11/changing-muscle-fiber-type/
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Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw.
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Changing Muscle Fiber Type and Improving Explosiveness