Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 254669 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1725 on: July 15, 2016, 05:25:41 am »
+2
<a href="http://www.youtube.com/watch?v=Y3Mq9Kepfm4" target="_blank">http://www.youtube.com/watch?v=Y3Mq9Kepfm4</a>


adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1727 on: July 18, 2016, 05:48:49 am »
+1
this is pretty cool.. enormous dunk session.. same dudes as i link on occasion.

<a href="http://www.youtube.com/watch?v=mK-x9nBtxwE" target="_blank">http://www.youtube.com/watch?v=mK-x9nBtxwE</a>

Raptor

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1730 on: July 22, 2016, 07:43:40 am »
0
Some rare VC footage:

<a href="http://www.youtube.com/watch?v=z2dXl2zzRVo" target="_blank">http://www.youtube.com/watch?v=z2dXl2zzRVo</a>


adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1732 on: July 24, 2016, 03:08:22 am »
+3
the first dunk is so beautiful... oh man.

<a href="http://www.youtube.com/watch?v=dMGYmOHvApI" target="_blank">http://www.youtube.com/watch?v=dMGYmOHvApI</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1733 on: July 24, 2016, 02:19:32 pm »
+1
he's so quick off the ground. damn.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1734 on: July 24, 2016, 03:54:35 pm »
0
he's so quick off the ground. damn.

ya it's crazy. him and chris staples are such beasts with "spins" too.

Coges

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1735 on: July 27, 2016, 01:01:50 am »
+4
Best miss I've seen in a while. Cannot wait for the Olympics.

<a href="http://www.youtube.com/watch?v=4-bgj_8nacc" target="_blank">http://www.youtube.com/watch?v=4-bgj_8nacc</a>
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1736 on: July 27, 2016, 04:44:49 am »
+1
Best miss I've seen in a while. Cannot wait for the Olympics.

<a href="http://www.youtube.com/watch?v=4-bgj_8nacc" target="_blank">http://www.youtube.com/watch?v=4-bgj_8nacc</a>

ya man that is so dirty.. can't imagine if he made that. that's an 'euuuuuuughhhhhhhh nasty'.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1737 on: July 28, 2016, 02:05:39 am »
+3


WOW.. haha!

"edit level 1 trillion" - i agree.

Coges

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1738 on: July 28, 2016, 03:01:51 am »
0


WOW.. haha!

"edit level 1 trillion" - i agree.

Haha. That's brilliant.

Where do I find one of these editors  :ninja:
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1739 on: July 28, 2016, 03:02:24 am »
+3
Such effortless bounce

« Last Edit: July 28, 2016, 03:04:19 am by Coges »
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky