Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244359 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #660 on: February 13, 2013, 08:55:55 am »
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<a href="http://www.youtube.com/watch?v=WKvxMFRawfc" target="_blank">http://www.youtube.com/watch?v=WKvxMFRawfc</a>

 :motherofgod:

mozgov should just give up at this point and start handing out posters of himself crying in the bathroom.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #661 on: February 15, 2013, 05:30:55 pm »
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<a href="http://www.youtube.com/watch?v=rHdRzGBukIA" target="_blank">http://www.youtube.com/watch?v=rHdRzGBukIA</a>

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #662 on: February 16, 2013, 10:23:13 pm »
+1
...hoping this thread has some new material in a few minutes!!!
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #663 on: February 16, 2013, 10:24:27 pm »
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...hoping this thread has some new material in a few minutes!!!

Want me to post some of my 8 foot dunks? Hey thanks for the idea man, brb

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #664 on: February 16, 2013, 11:07:41 pm »
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Lol! Do it. I expect waist at rim level craziness!
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #665 on: February 16, 2013, 11:40:31 pm »
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Lol! Do it. I expect waist at rim level craziness!

<a href="http://www.youtube.com/watch?v=CB8I9ASB-Kw" target="_blank">http://www.youtube.com/watch?v=CB8I9ASB-Kw</a>

Nah but seriously... this year's NBA dunk contest sucked again... Gerald Green with a 45 inch vert decided to do a dunk that a guy with a 24 inch vert could do.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #666 on: February 17, 2013, 10:48:15 am »
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Lol! Do it. I expect waist at rim level craziness!

<a href="http://www.youtube.com/watch?v=CB8I9ASB-Kw" target="_blank">http://www.youtube.com/watch?v=CB8I9ASB-Kw</a>

Nah but seriously... this year's NBA dunk contest sucked again... Gerald Green with a 45 inch vert decided to do a dunk that a guy with a 24 inch vert could do.

ya that dunk sucked but man his 2nd dunk (that reverse pump) was beautiful.

there were some really good dunks in that contest... unfortunately they came after lots of misses.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #667 on: February 17, 2013, 11:08:13 am »
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Definitely. The around the world by Ross was Boss, although it wasn't off a Toss and done by Randy Moss.

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #668 on: February 17, 2013, 12:05:54 pm »
+1
Agreed. Big let down. :/

Green was a bug disappointment IMO, hell, his in game windmill from 2the years ago was better than.that second attempt. SMH. Faried had a nice BTL and Bledsoe did a good impersonation of TDub lol!
Insert motivational quote here...


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #670 on: February 17, 2013, 12:59:00 pm »
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DeAndre said he wants to get in in the next season.

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #671 on: February 17, 2013, 01:33:46 pm »
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Awesome stills. Gerald is a damn freak.
Insert motivational quote here...



acole14

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #674 on: February 18, 2013, 06:33:19 pm »
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I thought the final was pretty good and there were some other good jams in the first round (Bledsoe, Ross, Faried BTL). But I think people will consider it a failure because the two best dunkers didn't fire. Very disappointing considering James White said he had 5 or 6 dunks that were guaranteed 50s.