Author Topic: imagine if MJ at his prime took a year off....  (Read 1081 times)

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fast does lie

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imagine if MJ at his prime took a year off....
« on: May 03, 2017, 09:23:04 pm »
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And went on a 6 month OLY routine (injury free) followed by cutting/plyo bball training/ and recovery..... with his fast twitch muscles.... he could touch the square ouf bb with his head!

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB