Author Topic: Gym Wild Life  (Read 5540 times)

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adarqui

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Gym Wild Life
« on: December 29, 2015, 12:14:45 am »
+2
funny.

<a href="http://www.youtube.com/watch?v=n1GUQVo1Lps" target="_blank">http://www.youtube.com/watch?v=n1GUQVo1Lps</a>

seifullaah73

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Re: Gym Wild Life
« Reply #1 on: December 29, 2015, 07:21:06 am »
+1
funny.

<a href="http://www.youtube.com/watch?v=n1GUQVo1Lps" target="_blank">http://www.youtube.com/watch?v=n1GUQVo1Lps</a>

soo true lmao

Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/