Author Topic: some dude at 44 years old  (Read 6620 times)

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adarqui

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some dude at 44 years old
« on: September 03, 2012, 12:56:11 pm »
+1
pretty nuts


seifullaah73

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Re: some dude at 44 years old
« Reply #1 on: September 03, 2012, 03:16:18 pm »
0
wtf  :o  :-X

What are his stats?
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: some dude at 44 years old
« Reply #2 on: September 03, 2012, 04:08:49 pm »
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wtf :o :-X

What are his roids?

adarqui

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Re: some dude at 44 years old
« Reply #3 on: September 03, 2012, 10:52:10 pm »
+1
44" vert, 135 lb bench x 8 reps.

:D