Author Topic: Canelo Alvarez vs Dimitri Bivol - Match of the Year MUST SEE!!!!  (Read 1174 times)

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seifullaah73

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This fight was a great explosive firefight, never seen anyone go toe to toe and even out counter canelo like Bivol does. Canelo is a scary power puncher like when he just blasted calumn smiths arm till it was out of use and just got rid of him, the upper cuts, the combos and just too much power. Bivol on the other hand slick, disciplined boxer with power behind his jabs, excellent counter puncher and countering with combos too. First time i'm seeing canelo gassing out.

 :headbang: :headbang: :headbang: :wowthatwasnutswtf: :motherofgod: :motherofgod: :o :o

I would recommend the whole fight and if not then watch the highlights at least.

<a href="http://www.youtube.com/watch?v=ZJ7DUb5DkcE" target="_blank">http://www.youtube.com/watch?v=ZJ7DUb5DkcE</a>

Been a long time since I seen a fight like this, really got me hyped up and on my feet throughout.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/