Author Topic: Misc Sparring Videos  (Read 2655 times)

0 Members and 1 Guest are viewing this topic.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3490
  • Respect: +1561
    • View Profile
    • Email
Re: Misc Sparring Videos
« Reply #15 on: August 02, 2017, 07:19:27 am »
+1
That was quite entertaining to watch but also made me tired just by watching them. That is intense training to face bigger opponents.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33081
  • who run it.
  • Respect: +8439
    • View Profile
    • Email
Re: Misc Sparring Videos
« Reply #16 on: August 15, 2017, 07:49:36 pm »
0
<a href="http://www.youtube.com/watch?v=F536-lNxunY" target="_blank">http://www.youtube.com/watch?v=F536-lNxunY</a>

<a href="http://www.youtube.com/watch?v=DrjIpG7Mr3E" target="_blank">http://www.youtube.com/watch?v=DrjIpG7Mr3E</a>

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33081
  • who run it.
  • Respect: +8439
    • View Profile
    • Email
Re: Misc Sparring Videos
« Reply #17 on: August 21, 2017, 01:50:02 pm »
0
<a href="http://www.youtube.com/watch?v=Mesz26OoqsY" target="_blank">http://www.youtube.com/watch?v=Mesz26OoqsY</a>