Author Topic: jacob hiller jump manual aka the derp manual  (Read 57362 times)

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Jacob Hiller

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Re: jacob hiller jump manual aka the derp manual
« Reply #180 on: May 07, 2011, 12:47:52 pm »
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Quote
I'm like really dissapointed nobody talked about Vertimax.

I'm really disappointed nobody questioned my used of "Sky Max"

Quote
So a serious question about SF, Jump Soles (or others), leg press, or sky max wouldn't be flamed out there?

.. because I totally made it up...



Clarence

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Re: jacob hiller jump manual aka the derp manual
« Reply #181 on: May 07, 2011, 05:06:46 pm »
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haha...i thought about looking it up but couldnt' be bothered.

swans05

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Re: jacob hiller jump manual aka the derp manual
« Reply #182 on: May 07, 2011, 08:13:09 pm »
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have you ever came out to Australia Jacob or plan to?

Jacob Hiller

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Re: jacob hiller jump manual aka the derp manual
« Reply #183 on: May 11, 2011, 06:35:05 pm »
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I hear it's a fantastic continent, and we have tentative plans to come this year.

swans05

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Re: jacob hiller jump manual aka the derp manual
« Reply #184 on: May 11, 2011, 11:29:15 pm »
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its shit at the moment cos its pissing with rain but don't let that scare ya

Jacob Hiller

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Re: jacob hiller jump manual aka the derp manual
« Reply #185 on: May 11, 2011, 11:35:32 pm »
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IF your not a hater... add me on facebook.  I always announce there and then meet up with friends / Jump Manual users to ball.

dirksilver

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Re: jacob hiller jump manual aka the derp manual
« Reply #186 on: May 14, 2011, 01:08:02 pm »
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i just read through this whole thread and i have to say...quite a fun read

Jacob i know i'd love to have those discussions and i think others would too...so lets do it...start the thread brother!


come to Ottawa and we'll ball at my ward building and i'll take you to church hahaha

Jacob Hiller

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Re: jacob hiller jump manual aka the derp manual
« Reply #187 on: May 14, 2011, 05:00:40 pm »
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Dirk lol... if we hit Canada I'll drop you a line.  Would love to church ball it up! hahaha...

dirksilver

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Re: jacob hiller jump manual aka the derp manual
« Reply #188 on: May 14, 2011, 05:22:48 pm »
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Dirk lol... if we hit Canada I'll drop you a line.  Would love to church ball it up! hahaha...

alright brother! would love it!

clintzyc24

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Re: jacob hiller jump manual aka the derp manual
« Reply #189 on: May 16, 2011, 08:15:27 am »
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so...is the jump manual recommended now after jacob is proved to have nice vert? or is it still a bad program?

steventar

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Re: jacob hiller jump manual aka the derp manual
« Reply #190 on: May 18, 2011, 01:40:34 am »
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so...is the jump manual recommended now after jacob is proved to have nice vert? or is it still a bad program?

why dont you come to a coaching section and find out? (sarcasm intended).

Raptor

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Re: jacob hiller jump manual aka the derp manual
« Reply #191 on: May 18, 2011, 02:33:12 am »
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so...is the jump manual recommended now after jacob is proved to have nice vert? or is it still a bad program?

why dont you come to a coaching section and find out? (sarcasm intended).

You can pay me for an honest review. Now obviously if Jacob pays me, I'll give a different review.

clintzyc24

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Re: jacob hiller jump manual aka the derp manual
« Reply #192 on: May 19, 2011, 05:11:37 am »
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so...is the jump manual recommended now after jacob is proved to have nice vert? or is it still a bad program?
why dont you come to a coaching section and find out? (sarcasm intended).
well what coaching section are you talking about? this is a thread about jacob hiller and his program so i definitely would be asking it here since there are no other answers as far as i can find. so if this coaching section has up-to-date information about jump manual then please let me know.

so...is the jump manual recommended now after jacob is proved to have nice vert? or is it still a bad program?

why dont you come to a coaching section and find out? (sarcasm intended).

You can pay me for an honest review. Now obviously if Jacob pays me, I'll give a different review.
yeah i mean there just too many people saying different stuff that i have no idea which is true. Adarq.org is the most truthful place i found and that's why i am asking it here.

Raptor

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Re: jacob hiller jump manual aka the derp manual
« Reply #193 on: May 19, 2011, 08:24:21 am »
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so...is the jump manual recommended now after jacob is proved to have nice vert? or is it still a bad program?
why dont you come to a coaching section and find out? (sarcasm intended).
well what coaching section are you talking about? this is a thread about jacob hiller and his program so i definitely would be asking it here since there are no other answers as far as i can find. so if this coaching section has up-to-date information about jump manual then please let me know.

so...is the jump manual recommended now after jacob is proved to have nice vert? or is it still a bad program?

why dont you come to a coaching section and find out? (sarcasm intended).

You can pay me for an honest review. Now obviously if Jacob pays me, I'll give a different review.
yeah i mean there just too many people saying different stuff that i have no idea which is true. Adarq.org is the most truthful place i found and that's why i am asking it here.

Not anymore. Adarq has learned AE to couple with Jacob and fake his jumps to make profit out of it. I know it!

adarqui

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Re: jacob hiller jump manual aka the derp manual
« Reply #194 on: May 20, 2011, 02:06:30 am »
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so...is the jump manual recommended now after jacob is proved to have nice vert? or is it still a bad program?
why dont you come to a coaching section and find out? (sarcasm intended).
well what coaching section are you talking about? this is a thread about jacob hiller and his program so i definitely would be asking it here since there are no other answers as far as i can find. so if this coaching section has up-to-date information about jump manual then please let me know.

so...is the jump manual recommended now after jacob is proved to have nice vert? or is it still a bad program?

why dont you come to a coaching section and find out? (sarcasm intended).

You can pay me for an honest review. Now obviously if Jacob pays me, I'll give a different review.
yeah i mean there just too many people saying different stuff that i have no idea which is true. Adarq.org is the most truthful place i found and that's why i am asking it here.

i've never looked into jump manual to the extent of analyzing it, but i personally don't back anything that focuses on "leg press" as the primary lower body strengthening exercise... if there are people getting good results with it, then i'd have no problem with them using it until they need something more advanced (& i'm happy for any results they get), ie something that utilizes squatting etc. There arent' really any jump manual JOURNALS anywhere so, it's hard for me to have a valid opinion about the actual programming in it if i havn't looked at it in depth.. from what i remember it seemed like a pretty simple progression using leg press, drop sets, and reactive exercises.. Not sure though, I forget, I don't really look into any vert programs to be honest. I'd like to see journals & daily feedback on it, sort of how people do with VJB workouts etc.

peace