Author Topic: Jump Out The Gym - Jack Cascio - Vertical Injection  (Read 29904 times)

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adarqui

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Re: Jump Out The Gym - Jack Cascio - Vertical Injection
« Reply #60 on: February 21, 2011, 05:15:36 pm »
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erm, this last squat in his video, wtf? check that shit..

first two squats are fine whatever, too much knee valgus but whatever, check the third squat i think it's like 2min something..

<a href="http://www.youtube.com/watch?v=XITq0RIlybs" target="_blank">http://www.youtube.com/watch?v=XITq0RIlybs</a>

wtf?

Raptor

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Re: Jump Out The Gym - Jack Cascio - Vertical Injection
« Reply #61 on: February 21, 2011, 05:27:44 pm »
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I don't get it

XxZxX

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Re: Jump Out The Gym - Jack Cascio - Vertical Injection
« Reply #62 on: February 21, 2011, 09:04:03 pm »
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LOL, the real name is "swan lake" squat.

adarqui

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Re: Jump Out The Gym - Jack Cascio - Vertical Injection
« Reply #63 on: February 21, 2011, 09:20:32 pm »
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LOL, the real name is "swan lake" squat.

SWAN LAKE SQUAT WTF?

LMFFFFFFAAAAAAAOOOOOOOOOO

XxZxX

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Re: Jump Out The Gym - Jack Cascio - Vertical Injection
« Reply #64 on: February 22, 2011, 01:26:52 am »
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LOL, the real name is "swan lake" squat.

SWAN LAKE SQUAT WTF?

LMFFFFFFAAAAAAAOOOOOOOOOO


Yeah find the similiarity!!

<a href="http://www.youtube.com/watch?v=7O9mBG9vm44" target="_blank">http://www.youtube.com/watch?v=7O9mBG9vm44</a>

Jump out the gym, dive in Ballet.

adarqui

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Re: Jump Out The Gym - Jack Cascio - Vertical Injection
« Reply #65 on: February 22, 2011, 04:28:12 am »
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funny but, that was very hard to watch..

heh!

cp3

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Re: Jump Out The Gym - Jack Cascio - Vertical Injection
« Reply #66 on: February 22, 2011, 04:31:33 am »
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erm, this last squat in his video, wtf? check that shit..

first two squats are fine whatever, too much knee valgus but whatever, check the third squat i think it's like 2min something..

<a href="http://www.youtube.com/watch?v=XITq0RIlybs" target="_blank">http://www.youtube.com/watch?v=XITq0RIlybs</a>

wtf?


At ~2min mark, I don't even.................... :o

mj

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Re: Jump Out The Gym - Jack Cascio - Vertical Injection
« Reply #67 on: March 08, 2011, 06:10:29 am »
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2 x bw swan lake squat??? Man up bitches  :headbang:

adarqui

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Re: Jump Out The Gym - Jack Cascio - Vertical Injection
« Reply #68 on: March 24, 2011, 11:55:36 pm »
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steventar's comment regarding those balerina squats:

"and instead of doing footwork squats you might as well do jump squats... less chance that you'll trip over yourself and land on a mailbox ;)"

epic.

XxZxX

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Re: Jump Out The Gym - Jack Cascio - Vertical Injection
« Reply #69 on: March 25, 2011, 08:58:34 pm »
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steventar's comment regarding those balerina squats:

"and instead of doing footwork squats you might as well do jump squats... less chance that you'll trip over yourself and land on a mailbox ;)"

epic.


Steventar's right. Look at his knees on his squat,  his knee gonna pop if he keep this up. It's not only buckling in, it was shaking instable. Clear sign of weak knee at only 125lb?!!!!