Author Topic: Planet Fitness - wow go f**k yourself  (Read 9469 times)

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D-Rose Jr

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Re: Planet Fitness - wow go f**k yourself
« Reply #30 on: July 08, 2011, 10:59:40 am »
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<a href="http://www.youtube.com/watch?v=NnGV-BOF1WI" target="_blank">http://www.youtube.com/watch?v=NnGV-BOF1WI</a>
we won't judge if you look like this

LBSS

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Re: Planet Fitness - wow go f**k yourself
« Reply #31 on: July 08, 2011, 11:03:59 am »
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dude looks like he's on roids, probably did yell and curse at the lady. i mean, wtf was he doing there with his 500 lb smith machine squats. it's not like planet fitness is ever the ONLY gym you can go to. wasn't there a gold's or bally's or something nearby?

that said, haha, lunk alarm. dumbasses.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

$ick3nin.v3nd3tta

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Re: Planet Fitness - wow go f**k yourself
« Reply #32 on: July 09, 2011, 08:05:46 pm »
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Guys, there not preparing for an Olympics, lol.

They are obviously there just for the health benefits, keeping the blood flowing. When I retire, I ain't doing nuttin', apart from dog walking.