Author Topic: Stronglifts  (Read 40886 times)

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TheSituation

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Re: Stronglifts
« Reply #60 on: April 07, 2011, 12:24:02 am »
0
This is insane. I will just let everyone who reads this thread laugh at you.
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


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$ick3nin.vend3tta

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Re: Stronglifts
« Reply #61 on: April 07, 2011, 12:24:56 am »
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This is insane. I will just let everyone who reads this thread laugh at you.


I won.

You don't know what the fuck your talking about fella.

Otherwise argue my points.

$ick3nin.vend3tta

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Re: Stronglifts
« Reply #62 on: April 07, 2011, 12:26:59 am »
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OMG YOU GUYS. People are ONLY qualified to give lifting advice if they're HUGE AND JAKT. I would never trust a skinny-ass punk, say, some random dude down in Florida who's trying to pass 150 pounds in the wrong direction, to give me lifting advice. Only a pussy would do that. Am I right?.

+1.

If I could have a day with anyone in this field it would be David Weck who's doing a lot of stuff with Tyson Gay right now.

He's made Tyson faster.


TheSituation

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Re: Stronglifts
« Reply #63 on: April 07, 2011, 12:27:49 am »
0
This is insane. I will just let everyone who reads this thread laugh at you.


I won.

You don't know what the fuck your talking about fella.

Otherwise argue my points.

Obvious troll is obvious
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

$ick3nin.vend3tta

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Re: Stronglifts
« Reply #64 on: April 07, 2011, 12:30:00 am »
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I think you're misunderstanding what his point was about comparing weck to grover

No he misunderstood me.

I never mentioned Grover.

TheSituation

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Re: Stronglifts
« Reply #65 on: April 07, 2011, 12:32:33 am »
0
The fact that you have no idea what an analogy is proves that you have down syndrome and I was dumb getting into an argument with you.
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

LanceSTS

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Re: Stronglifts
« Reply #66 on: April 07, 2011, 12:35:11 am »
0
But they are great basketball players.

Flawed logic.

I didn't mention Weck from a basketball perspective. It's highly unlikely Tim Grover would increase my running power, if by anything. Weck is a pioneer (& not just with the BOSU/Spiralling/ropes thing).

All the top S&C coaches would make very little difference to a world class sprinter from what they already know. In no way would I ever choose a guy like Louie Simmons over Weck for conditioning.

And the arm spiral stuff is a bunch of bs. It didn't make Gay "much faster".

What did?.

Let me tell you, there is far more to Weck than spiralling.


And I'm not saying the keto did is the only diet you can get lean on. I was referring to you saying all Lyle puts out is garbage and that you think you are 5-8% bodyfat year round?.

What is so hard to believe?. I will tell you what you won't believe.

365 days a year, I eat the same foods day in, day out. lol. NO LIE JC. Discipline & dedication. If you love food, it's gonna be mental torture for people but I'm not one of those guys.

I also do a lot of cardio, road cycling year round, got an arm cycle in my gym which I also use year round too. Not too mention the weights. Look at Lance's avatar, he looks around 8%.




Close, that pic was 9. (something)%, this one is closer to 6-8%

Relax.

$ick3nin.vend3tta

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Re: Stronglifts
« Reply #67 on: April 07, 2011, 12:38:55 am »
0
Obvious troll is obvious.

Your logic is flawed.


The keto diet is not only the diet you can get lean on. (You can get lean on McDonalds & chicken McNuggets).
Grover is doing nothing special to increase speed.
You know nothing about Weck, his idea's & how his methods generate greater power.
You mentioned basketball?. I wasn't referring to basketball.
Kim Collins is a 160lb 'weak kid'. Weak in the squat, dead & literally every other exercise?. So where is he strong?.

Sorry 150lb weak kid. http://en.wikipedia.org/wiki/Kim_Collins
« Last Edit: April 07, 2011, 12:40:50 am by $ick3nin.vend3tta »

TheSituation

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Re: Stronglifts
« Reply #68 on: April 07, 2011, 12:46:40 am »
0
Obvious troll is obvious.

Your logic is flawed.


The keto diet is not only the diet you can get lean on. (You can get lean on McDonalds & chicken McNuggets).
Grover is doing nothing special to increase speed.
You know nothing about Weck, his idea's & how his methods generate greater power.
You mentioned basketball?. I wasn't referring to basketball.
Kim Collins is a 160lb 'weak kid'. Weak in the squat, dead & literally every other exercise?. So where is he strong?.

Sorry 150lb weak kid. http://en.wikipedia.org/wiki/Kim_Collins

wait what?


1. never said that
2. its an analogy
3. I know everything about weck. did you know he invented the bosu ball? probably not. I know all about his arm spiraling technique.
4. Again, an analogy
5. Like I said, weight room weak. You cannot be an elite sprinter and not be strong as fuck. Why else would they take steroids?
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

dirksilver

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Re: Stronglifts
« Reply #69 on: April 07, 2011, 12:48:50 am »
0
Obvious troll is obvious.

Your logic is flawed.


The keto diet is not only the diet you can get lean on. (You can get lean on McDonalds & chicken McNuggets).
Grover is doing nothing special to increase speed.
You know nothing about Weck, his idea's & how his methods generate greater power.
You mentioned basketball?. I wasn't referring to basketball.
Kim Collins is a 160lb 'weak kid'. Weak in the squat, dead & literally every other exercise?. So where is he strong?.

Sorry 150lb weak kid. http://en.wikipedia.org/wiki/Kim_Collins

the point isn't basketball...he's saying tyson gay would be fast with or without weck just like jordan etc would still be awesome with or without grover

jc was saying grover is retarded but still had some awesome athletes and he thinks more or less the same thing about weck

TheSituation

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Re: Stronglifts
« Reply #70 on: April 07, 2011, 12:50:28 am »
0
Obvious troll is obvious.

Your logic is flawed.


The keto diet is not only the diet you can get lean on. (You can get lean on McDonalds & chicken McNuggets).
Grover is doing nothing special to increase speed.
You know nothing about Weck, his idea's & how his methods generate greater power.
You mentioned basketball?. I wasn't referring to basketball.
Kim Collins is a 160lb 'weak kid'. Weak in the squat, dead & literally every other exercise?. So where is he strong?.

Sorry 150lb weak kid. http://en.wikipedia.org/wiki/Kim_Collins

the point isn't basketball...he's saying tyson gay would be fast with or without weck just like jordan etc would still be awesome with or without grover

jc was saying grover is retarded but still had some awesome athletes and he thinks more or less the same thing about weck

But he never talked about basketball!!!!
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

dirksilver

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Re: Stronglifts
« Reply #71 on: April 07, 2011, 12:55:48 am »
0
Obvious troll is obvious.

Your logic is flawed.


The keto diet is not only the diet you can get lean on. (You can get lean on McDonalds & chicken McNuggets).
Grover is doing nothing special to increase speed.
You know nothing about Weck, his idea's & how his methods generate greater power.
You mentioned basketball?. I wasn't referring to basketball.
Kim Collins is a 160lb 'weak kid'. Weak in the squat, dead & literally every other exercise?. So where is he strong?.

Sorry 150lb weak kid. http://en.wikipedia.org/wiki/Kim_Collins

the point isn't basketball...he's saying tyson gay would be fast with or without weck just like jordan etc would still be awesome with or without grover

jc was saying grover is retarded but still had some awesome athletes and he thinks more or less the same thing about weck

But he never talked about basketball!!!!

by the way i think you were wrong about the calories in and out and cardio...cardio is just part of the calories out part of calories in and out

TheSituation

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Re: Stronglifts
« Reply #72 on: April 07, 2011, 01:00:10 am »
0
Obvious troll is obvious.

Your logic is flawed.


The keto diet is not only the diet you can get lean on. (You can get lean on McDonalds & chicken McNuggets).
Grover is doing nothing special to increase speed.
You know nothing about Weck, his idea's & how his methods generate greater power.
You mentioned basketball?. I wasn't referring to basketball.
Kim Collins is a 160lb 'weak kid'. Weak in the squat, dead & literally every other exercise?. So where is he strong?.

Sorry 150lb weak kid. http://en.wikipedia.org/wiki/Kim_Collins

the point isn't basketball...he's saying tyson gay would be fast with or without weck just like jordan etc would still be awesome with or without grover

jc was saying grover is retarded but still had some awesome athletes and he thinks more or less the same thing about weck

But he never talked about basketball!!!!

by the way i think you were wrong about the calories in and out and cardio...cardio is just part of the calories out part of calories in and out

Cardio doesn't burn enough calories for it to be significant to calories in/out. Elite level cyclists only burn like 250 calories in a 30 minute bike ride.

If you truly believe in calories in/out, you would never do cardio. Much easier to just eat 200 less calories than do cardio for an hour.
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

dirksilver

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Re: Stronglifts
« Reply #73 on: April 07, 2011, 01:01:40 am »
0
Obvious troll is obvious.

Your logic is flawed.


The keto diet is not only the diet you can get lean on. (You can get lean on McDonalds & chicken McNuggets).
Grover is doing nothing special to increase speed.
You know nothing about Weck, his idea's & how his methods generate greater power.
You mentioned basketball?. I wasn't referring to basketball.
Kim Collins is a 160lb 'weak kid'. Weak in the squat, dead & literally every other exercise?. So where is he strong?.

Sorry 150lb weak kid. http://en.wikipedia.org/wiki/Kim_Collins

the point isn't basketball...he's saying tyson gay would be fast with or without weck just like jordan etc would still be awesome with or without grover

jc was saying grover is retarded but still had some awesome athletes and he thinks more or less the same thing about weck

But he never talked about basketball!!!!

by the way i think you were wrong about the calories in and out and cardio...cardio is just part of the calories out part of calories in and out

Cardio doesn't burn enough calories for it to be significant to calories in/out. Elite level cyclists only burn like 250 calories in a 30 minute bike ride.

If you truly believe in calories in/out, you would never do cardio. Much easier to just eat 200 less calories than do cardio for an hour.

agreed but you see my point

dirksilver

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Re: Stronglifts
« Reply #74 on: April 07, 2011, 01:10:54 am »
0
Obvious troll is obvious.

Your logic is flawed.


The keto diet is not only the diet you can get lean on. (You can get lean on McDonalds & chicken McNuggets).
Grover is doing nothing special to increase speed.
You know nothing about Weck, his idea's & how his methods generate greater power.
You mentioned basketball?. I wasn't referring to basketball.
Kim Collins is a 160lb 'weak kid'. Weak in the squat, dead & literally every other exercise?. So where is he strong?.

Sorry 150lb weak kid. http://en.wikipedia.org/wiki/Kim_Collins

the point isn't basketball...he's saying tyson gay would be fast with or without weck just like jordan etc would still be awesome with or without grover

jc was saying grover is retarded but still had some awesome athletes and he thinks more or less the same thing about weck

But he never talked about basketball!!!!

by the way i think you were wrong about the calories in and out and cardio...cardio is just part of the calories out part of calories in and out

Cardio doesn't burn enough calories for it to be significant to calories in/out. Elite level cyclists only burn like 250 calories in a 30 minute bike ride.

If you truly believe in calories in/out, you would never do cardio. Much easier to just eat 200 less calories than do cardio for an hour.

agreed but you see my point

let me change this a little...i agree when we're talking about getting down into the single digits in bodyfat%...but fat people can for sure benefit from cardio