Author Topic: Taylor Allan donated to Haiti....finally :\  (Read 3184 times)

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aiir

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Taylor Allan donated to Haiti....finally :\
« on: April 01, 2011, 10:40:19 pm »
+1
he just sent out a new email, adressed to the 'doubters' with a legit pic of paypal.......I guess he's not AS bad now, but still kinda bad
URL to pic is http://tinyurl.com/4v7xe8s


we lost the battle  :pissed:
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"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
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XxZxX

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Re: Taylor Allan donated to Haiti....finally :\
« Reply #1 on: April 01, 2011, 10:42:59 pm »
+2
APRIL FOOL damn it..!!

adarqui

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Re: Taylor Allan donated to Haiti....finally :\
« Reply #2 on: April 02, 2011, 12:32:23 am »
0
wow...... epic.. absolutely epic.

good job aiir, speechless.


CLICK THE PICTURE^^

for those who just stumble on the thread without clicking the picture :F

steventar

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Re: Taylor Allan donated to Haiti....finally :\
« Reply #3 on: April 02, 2011, 02:06:21 am »
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bahahahahaha. good one

Dreyth

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Re: Taylor Allan donated to Haiti....finally :\
« Reply #4 on: April 02, 2011, 02:53:39 pm »
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Ugh... i was fooled too. Adarqui's post helped.
I'm LAKERS from The Vertical Summit

LBSS

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Re: Taylor Allan donated to Haiti....finally :\
« Reply #5 on: April 02, 2011, 03:01:34 pm »
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i read this as "taylor horton donated to haiti: finally" and was very, very confused.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

aiir

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Re: Taylor Allan donated to Haiti....finally :\
« Reply #6 on: April 02, 2011, 03:03:06 pm »
0
haha  :highfive:
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV