Author Topic: Sprinting pictures  (Read 7577 times)

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adarqui

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Re: Sprinting pictures
« Reply #3 on: March 23, 2010, 04:42:53 am »
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VERT SON.



zgin

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Re: Sprinting pictures
« Reply #4 on: March 23, 2010, 02:46:00 pm »
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does that guy have an erection?   :o
37.5

adarqui

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Re: Sprinting pictures
« Reply #5 on: March 23, 2010, 03:53:46 pm »
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yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.

BMully

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Re: Sprinting pictures
« Reply #6 on: July 10, 2010, 04:00:46 pm »
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why is his back hand straight? i was always told to keep it at 90degrees, but i know it is a great relfex when you put it back like that

would doing this increase my start?

LBSS

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Re: Sprinting pictures
« Reply #7 on: July 10, 2010, 07:55:33 pm »
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yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.

lol.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: Sprinting pictures
« Reply #8 on: July 11, 2010, 04:19:11 am »
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why is his back hand straight? i was always told to keep it at 90degrees, but i know it is a great relfex when you put it back like that

would doing this increase my start?

well 90 degrees would be more for the rest of the sprint where leg turn over happens too fast to use any kind of arm motion like he's doing here.. so it's mostly for coming out of the blocks, since alot of strength is required to come out of the blocks, that extra elbow + shoulder extension helps more forcefully extend the opposite leg.. try it out, just use it on the first step, see how it feels, it should give you more pop coming out of the blocks IMO.

peace

adarqui

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Re: Sprinting pictures
« Reply #9 on: July 11, 2010, 04:20:05 am »
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yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.

lol.

forgot i typed that, that will forever haunt me.

djoe

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Re: Sprinting pictures
« Reply #10 on: November 25, 2010, 07:17:45 am »
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re-evaluate, daniel-san, re-evaluate

Zetz

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Re: Sprinting pictures
« Reply #11 on: November 25, 2010, 10:55:35 pm »
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Dammit. Why do you make links to Charlie Francis' forum? For some reason I still can't access any of it.

Flander

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Re: Sprinting pictures
« Reply #12 on: November 26, 2010, 02:27:44 am »
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yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.

lol.

+1

djoe

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Re: Sprinting pictures
« Reply #13 on: November 26, 2010, 04:47:38 am »
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I guess you need to register :D
re-evaluate, daniel-san, re-evaluate

Zetz

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Re: Sprinting pictures
« Reply #14 on: November 26, 2010, 08:59:39 am »
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I guess you need to register :D

It's hilarious you know... I am registered.