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The Jump Rope Data Thread
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Topic: The Jump Rope Data Thread (Read 7577 times)
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adarqui
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The Jump Rope Data Thread
«
on:
September 06, 2017, 02:44:44 pm »
0
misc jump rope data & stuff
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adarqui
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Re: The Jump Rope Data Thread
«
Reply #1 on:
September 06, 2017, 02:53:12 pm »
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comparison between two sessions.
08/30/2017
-
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134537/#msg134537
- pre-jump-rope-soreness = calves very sore, right especially
- bw = 154 lb.
- average HR = ?
- max HR = 169
- mess ups = tons
- night of = PR walking session, 12:08 min walking mile, 9 miles total
- day after = fine
09/04/2017
-
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134734/#msg134734
- pre-jump-rope-soreness = hamstrings alot, shoulders alot, calves slightly
- bw = 154 lb.
- 1 hour
- average HR = ~160
- max HR = 172
- mess ups = 12
- night of = none, rest
- day after = calves ridiculously tight, feet sore
just find it interesting how wrecked I feel from the second session.
«
Last Edit: September 06, 2017, 02:56:05 pm by adarqui
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https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
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The Jump Rope Data Thread