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Smolov Tips? « 1 2 » | Harvey M. | 24 | 1181 |
January 16, 2012, 12:05:13 pmby Dreyth |
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review my hard gainer program for strength & conditioning | Fat And Furious | 0 | 166 |
January 06, 2012, 11:10:22 pm by Fat And Furious |
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Jump Science-Daniel Back | clintzyc24 | 2 | 365 |
December 26, 2011, 10:41:34 am by chrisbro1 |
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Become a Freak V2 | thechee514 | 9 | 1478 |
October 22, 2011, 08:12:48 am by KokoyPinoy |
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crossfit « 1 2 » | LBSS | 15 | 399 |
October 20, 2011, 09:25:59 am by Raptor |
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argentina 100m national team strenght fase | ruso15 | 5 | 689 |
September 06, 2011, 05:37:28 am by adarqui |
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Air alert (knee alert?) « 1 2 3 » | adarqui | 32 | 2479 |
September 03, 2011, 02:49:00 pm by Flip |
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Champion's Challenge « 1 2 » | D-Rose Jr | 23 | 1175 |
August 09, 2011, 09:40:31 pm by thechee514 |
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Underground Strength Coach | Zetz | 0 | 286 |
July 29, 2011, 03:20:37 pm by Zetz |
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Lean Hybrid muscle reloaded | Eric | 6 | 410 |
July 15, 2011, 11:03:55 am by Raptor |
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Program Review | nw | 0 | 165 |
July 08, 2011, 03:38:46 pm by nw |
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Squat flex and jump manual or the gym? « 1 2 » | PointerRyan | 28 | 2533 |
July 01, 2011, 05:22:04 pm by Raptor |
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"Flight Right" by Brandon Todd | dUnreal | 11 | 2874 |
June 28, 2011, 08:38:14 am by D-Rose Jr |
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Can he dunk | thewon888 | 3 | 503 |
June 25, 2011, 12:30:13 am by adarqui |
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Strength through science jumping program | thewon888 | 3 | 604 |
June 21, 2011, 07:27:01 am by Joel Smith |
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frank yang "40 inch vertical program" | adarqui | 11 | 1069 |
May 23, 2011, 10:10:09 pm by Dreyth |
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Project Vertical « 1 2 3 4 » | KokoyPinoy | 46 | 2330 |
May 15, 2011, 10:29:48 am by adarqui |
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The 7 Day Vertical Jump Cure | Fasain | 4 | 603 |
April 08, 2011, 07:11:33 am by vag |
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Vertfreak « 1 2 » | adarqui | 24 | 2439 |
April 03, 2011, 12:39:21 pm by Raptor |
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Charlie Francis Programs « 1 2 » | adarqui | 16 | 3051 |
March 28, 2011, 07:45:04 pm by Zetz |
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Body Weight Programs | D-Rose Jr | 14 | 852 |
March 12, 2011, 08:27:57 pm by LanceSTS |
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Bill Starr 5x5 - Linear and Periodized Version | Joe | 1 | 785 |
March 10, 2011, 10:25:08 pm by mj |
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Holosync | D-Rose Jr | 7 | 409 |
March 09, 2011, 05:37:24 pm by XxZxX |
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Starting Strength | adarqui | 4 | 1111 |
February 22, 2011, 01:24:42 pm by TheSituation |
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The Four Hour Body by Tim Ferriss | ghettoracer | 10 | 1024 |
February 08, 2011, 01:20:39 pm by adarqui |
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any suggestions? workouts? | jkorn18 | 0 | 164 |
February 06, 2011, 03:16:21 pm by jkorn18 |
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So which is it? Jump Manual, Vertfreak or Flying in Four? « 1 2 3 » | nicoodie | 40 | 3405 |
February 01, 2011, 05:48:22 am by Raptor |
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Jump Manual « 1 2 ... 6 7 » | OJ | 93 | 4668 |
December 31, 2010, 12:58:57 pm by zgin |
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Free to Fly - jumptrainee1 | adarqui | 7 | 961 |
December 22, 2010, 11:35:48 pm by Jacob Hiller |
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Cannonball coordination drill | PointerRyan | 10 | 938 |
December 22, 2010, 04:27:57 am by adarqui |
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The Vertical Jump Bible (VJB) | adarqui | 7 | 2560 |
September 05, 2010, 05:42:03 pm by BMully |
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JackM Split | Joe | 13 | 1790 |
May 04, 2010, 07:01:03 pm by adarqui |
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Jim Wendler's 5/3/1 | Joe | 1 | 847 |
July 10, 2009, 04:12:37 pm by Eric |
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WannaGetFast Programs | adarqui | 2 | 920 |
June 05, 2009, 06:32:24 pm by adarqui |
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Christian Thibaudeau Vert Programs | Joe | 0 | 630 |
June 05, 2009, 02:06:47 pm by Joe |
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