Author Topic: 2022 Qatar world cup  (Read 7333 times)

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seifullaah73

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2022 Qatar world cup
« on: December 19, 2022, 06:52:32 am »
+2
One of the greatest finals ever in world cup history, if not the best ever. But the best I have witnessed.

2 strong teams where the lead star players Messi, mbape played with all they had and resulting with a penalty ending that has happened very rarely.

The result, messi's exit of Argentina with a full set or awards.

<a href="http://www.youtube.com/watch?v=sA-nmPB0z18" target="_blank">http://www.youtube.com/watch?v=sA-nmPB0z18</a>
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: 2022 Qatar world cup
« Reply #1 on: December 19, 2022, 08:36:14 am »
+2
my fiancee (half-argentine: her dad is from argentina and most of that side of the family are there) and i watched the game at home, both hung over (her very much so). our TV is in the basement, where the ceiling is pretty low. after messi's first goal, she jumped up on the couch, hit her head on the ceiling and her elbow on a support column, threw up a little bit, and started crying. there were still more than two hours left to watch. what a game, what a tournament!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: 2022 Qatar world cup
« Reply #2 on: December 20, 2022, 04:00:15 am »
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I have watched all WC finals since 1986 ( actually i remember watching the 1982 one too, at my grandpa's cottage, on B&W tv, but i wasn't really watching, didn't understand/care for football then). This year's final can only compare to that 1986 one. No point comparing anyway, but those 2 are by far the best finals those last 36 years.
Also, interestingly (at least) enough, it was a 3-2 Argentina win back then: Argentina was leading 2-0 , they got tied in the last quarter but found a winning goal at the end!  :o
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: 2022 Qatar world cup
« Reply #3 on: December 21, 2022, 06:13:25 am »
0
I have watched all WC finals since 1986 ( actually i remember watching the 1982 one too, at my grandpa's cottage, on B&W tv, but i wasn't really watching, didn't understand/care for football then). This year's final can only compare to that 1986 one. No point comparing anyway, but those 2 are by far the best finals those last 36 years.
Also, interestingly (at least) enough, it was a 3-2 Argentina win back then: Argentina was leading 2-0 , they got tied in the last quarter but found a winning goal at the end!  :o

The last world cup I remember was at junior school, I was in the canteen and they were playing the football match in the canteen on the radio as the assembly hall was filled up watching on the projector. Looking online it was the quarter finals between England vs brazil 2002 and they lost 2-1, after that school was back to normal and never knew what happened after. wasn't into football, don't know when I got into international football.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/