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ninja warrior
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Topic: ninja warrior (Read 9176 times)
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adarqui
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Posts: 34034
who run it.
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ninja warrior
«
on:
August 14, 2011, 06:04:30 am »
0
http://www.youtube.com/watch?v=rVTHQ9H9kV4
http://www.youtube.com/watch?v=rVTHQ9H9kV4
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T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
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Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
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2018: block tracking!
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seifullaah73
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Re: ninja warrior
«
Reply #1 on:
August 14, 2011, 07:23:12 am »
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Man that was awesome, i love watching ninja warrior.
how do you guys think you will do in the challenges, i probably can make it up to the third stage at the final part with rings and just make the swing to the finish but not good with ropes.
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Warm up drills
- a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
- acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73
My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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Adarq.org
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Sport Specific Training Discussion
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Calisthenics, Bodyweight Training, Gymnastics, Parkour
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ninja warrior