Sport Specific Training Discussion > Calisthenics, Bodyweight Training, Gymnastics, Parkour

OMG GHETTO TRICEP EXTENSIONS

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adarqui:
hilarious.... bonus, ghetto bench press.

Gabkicks:
 ;D

Royal:
oh shit! gonna go do this wit my lil bro lol

adarqui:

--- Quote from: Royal on October 14, 2010, 08:12:27 pm ---oh shit! gonna go do this wit my lil bro lol

--- End quote ---

hah u/l a vid :F

Royal:
i just attempted it and I could barely do it with two hands once  :P I got such weak upperbody strength lol

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