Author Topic: Street Union - Parkour & Free Running : SIIIIIICK VIDEO  (Read 1945 times)

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Flander

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Re: Street Union - Parkour & Free Running : SIIIIIICK VIDEO
« Reply #1 on: August 09, 2010, 08:13:49 am »
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Nice find. Theres some nasty moves in there.

BMully

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Re: Street Union - Parkour & Free Running : SIIIIIICK VIDEO
« Reply #2 on: August 09, 2010, 11:04:44 am »
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fuck vertical jump when you can jump of a building...

LBSS

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Re: Street Union - Parkour & Free Running : SIIIIIICK VIDEO
« Reply #3 on: August 09, 2010, 01:52:46 pm »
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fuck vertical jump when you can double-backflip 720 of a building...

Fixed.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Street Union - Parkour & Free Running : SIIIIIICK VIDEO
« Reply #4 on: August 09, 2010, 01:57:10 pm »
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Urban Freeflow is a sick team. I have met/done parkour with a couple of its members actually. BACK IN THE DAY.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn