Author Topic: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life  (Read 8895 times)

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PointerRyan

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #30 on: March 08, 2013, 11:01:02 pm »
0
well i had an ego issue, btu i stopped. weighted planks of 70kg for 45seconds. i'd still hold it even after feeling my lower back taking the stress.

seifullaah73

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #31 on: March 09, 2013, 08:27:22 am »
0
where were you placing the weight? its best to place it between the shoulder blades if you want to do weighted planks.

Good Job
Save Life, Save a Joint
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

PointerRyan

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #32 on: March 10, 2013, 03:49:13 am »
0
where were you placing the weight? its best to place it between the shoulder blades if you want to do weighted planks.

Good Job
Save Life, Save a Joint
well i tried it lower down on my back, as well as at the middle of m back. the lower one is a killer. even putting theweight in the middle, forcing yourself to hold a little longer stresses the middle back sectio nof your spine, the lower trapezius i believe. you can feel the effect when you lie down at night

seifullaah73

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #33 on: March 10, 2013, 11:47:43 am »
0
I did the lower back foam rolling tense your abs and move downward... man its like a core workout. I did the IT band foam roll man very very sore when i foam roll the mid part of my thigh the IT band but after my lower back was a little relieved but not a lot. after the agile 8 the area around the lower back pain the muscle and the back was sore and the muscle was flaming in pain terms.

But the IT band rolling man that just kills badly.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

PointerRyan

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #34 on: June 01, 2013, 06:46:54 am »
0
deadlifting heavy without driving through the heels. gotta reduce the weight probably and squat the weight up without moving my hips up first


LBSS

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #36 on: December 05, 2015, 06:30:50 pm »
+1
sorry to misattribute to vag!  :P

he is the one who has seemed to most embrace it in the last couple years though.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag


adarqui

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #38 on: March 06, 2016, 06:04:43 pm »
+1
no hill sprints, no 400m sprints, no super high volume calisthenics, no changing my running form, no changing my walking form, no crazy stretching, no stupid shit.

just run without thinking about it, walk, simple calisthenics, simple stretching, and code.

aels.. but replace lifting with life.

seifullaah73

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #39 on: January 15, 2018, 06:05:02 am »
0
For anybody who has knee pain's when squatting, should avoid pushing through that pain and still squatting, can lead to further damage.
Below is a video of someone who kept pushing through the pain. Viewer caution is advised as some parts you may find cringing (at the start).

<a href="http://www.youtube.com/watch?v=naskfsXkCUg" target="_blank">http://www.youtube.com/watch?v=naskfsXkCUg</a>
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High


seifullaah73

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #41 on: January 23, 2018, 09:46:06 am »
+1
SQUAT - EMBRACED CORE = BACK INJURY

Without embracing more core last workout I could hardly manage 100kg and didn't know what the reason was and came out with a sore lower back and this time I could comfortably squat 110kg with embraced core and a safer back and felt more powerful the more I embraced my core.

The power of the core  :headbang:
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #42 on: February 13, 2018, 01:48:34 pm »
+1
SQUAT - EMBRACED CORE = BACK INJURY

Without embracing more core last workout I could hardly manage 100kg and didn't know what the reason was and came out with a sore lower back and this time I could comfortably squat 110kg with embraced core and a safer back and felt more powerful the more I embraced my core.

The power of the core  :headbang:

nice!!

I used to do all that through simply breathing, lots of air + valsalva.