Author Topic: Asian 38" RVJ, Aimming to get at least 45" RVJ.  (Read 4416 times)

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168cm

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Asian 38" RVJ, Aimming to get at least 45" RVJ.
« on: May 22, 2011, 09:40:45 pm »
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Hello all! I am an asian from Hong Kong. My goal is to achieve at least 45" running vertical jump.My max reach is 86". This is a 10' rim. I know because I have measured it with a measuring tape.

http://www.youtube.com/watch?v=2VVPatSh_Ps

I am training 4 times a week right now aimming to get a 45" running vertical jump within 1 year.

My vertical jump program is very simple and straight forward. I work on limit strength, explosive strength and reactive strenght for both upper and lower body. 5/3/1 is my current program for adding raw strength and I add exercises like box squat, reactive squat, depth jump, shock jump, squat jump, etc as my asistance work.

Age - 25 in 2 months
Height - 170cm with shoes
Weight - 163lbs
Max reach - 86"
RVJ - 38" on a good day, vary from 34"-38"
Max squat - 315lbs (weak)
Max deadlift - 270lbs (very weak)
Max bench - 170lbs (I don't want to mention it.)

Please give me some advices and motivation. Thank you all!
« Last Edit: May 22, 2011, 10:21:55 pm by 168cm »

creativelyric

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Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« Reply #1 on: May 23, 2011, 01:13:20 am »
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'Sup, dude. Nice jump. :]

enserv54

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Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« Reply #2 on: May 23, 2011, 02:04:08 am »
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good jump.
near 2x bodyweight squat is not weak.. thats great man. coming from an asian myself.  :highfive:
My stats compared to NBA 2011 rookie draft combine:

SVJ: slightly better than isaiah thomas.
RVJ: around derrick williams.
Weight: everyone is heavier than me.
Height : everyone is taller than me.
Squat PR: even jimmer can squat better than me.

168cm

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Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« Reply #3 on: May 23, 2011, 05:02:04 am »
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168cm

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Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« Reply #4 on: May 23, 2011, 05:03:36 am »
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good jump.
near 2x bodyweight squat is not weak.. thats great man. coming from an asian myself.  :highfive:

Thx! My aim is to squat 405lbs within 1 year and hopefully I will be able to dunk.

Raptor

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Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« Reply #5 on: May 23, 2011, 06:02:55 am »
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Pretty good run-up as expected, although you could probably compress more in the jump. That will come with increased strength though.

168cm

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Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« Reply #6 on: May 23, 2011, 06:08:45 am »
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Pretty good run-up as expected, although you could probably compress more in the jump. That will come with increased strength though.

Thank you for the advice. But would you mind to elaborate on how to compress? Many thx!

I am serious about vertical jump.

shammy12

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Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« Reply #7 on: May 23, 2011, 06:12:57 am »
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Nice jump you should start a journal be good to see you progress.

Where about in HK is that court?

168cm

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Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« Reply #8 on: May 23, 2011, 06:19:34 am »
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Nice jump you should start a journal be good to see you progress.

Where about in HK is that court?

I may start a jornal here.

This court is at mid level, central

Zetz

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Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« Reply #9 on: June 01, 2011, 09:42:21 pm »
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Your squat is actually pretty dang good. I'm 180cm and my bench max is 175 lbs... so that one is pretty weak :P

Not bad though. Welcome to the forums!  :welcome: