haha yeah I mentioned him in my video because that inspired me to collect some pine pollen, thanks for the compliments!
Yeah for protein I eat bee pollen, spirulina, and that definitely works, in terms of calories, I eat a lot of fats, low carbin it, and that's pretty easy, and that also provides much more protein.
FOr carbs it's just fruits and a lot of greens, blended with spices like cinnamon, whatever I have really, maybe herbal teas thrown in there.
Hemp seeds are amazing for muscle building/fat loss so if I have them I eat those, and sunflower seeds have a great amino acid profile as well, and more nutrients than all other nuts and seeds except a rare few. But I like to have coconut flakes as well to balance out the types of fats . . . don't want to eat too much polyunsaturated fat and lower your testosterone. Peanut butter as well, but it's easy to overeat that so have i moderation.
I don't know what my full triple jump is at now, haven't tested it, nor do I have a long enough measuring tape but this summer I'll get around to doing full speed long/triple jumps, and record of course . . . on their own they are very tough plyometric exercises, can't do too many of them
