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STS TV

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LanceSTS:
  Altitude Landings

http://www.youtube.com/watch?v=fbqgv6d0IVg

LanceSTS:
 Reactive Lunge Progression #3

http://www.youtube.com/watch?v=8yOM6ORTyWY

LanceSTS:
Shoulder dynamic warm up

http://www.youtube.com/watch?v=XU3bmkc_tx8

LanceSTS:
 Pulling Squat (hamstring squat)


http://www.youtube.com/watch?v=WLIiY1TpP5s

LanceSTS:
 RDL/Standing hip ext

http://www.youtube.com/watch?v=VDISOX-TTWE

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