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STS TV

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LanceSTS:
  Single Leg Box Squat

http://www.youtube.com/watch?v=XEGwhk-dZsc

LanceSTS:
High Box Squat

http://www.youtube.com/watch?v=nEoJnhEqu_o

LanceSTS:
  Explosive/Reactive Calf Raise

http://www.youtube.com/watch?v=QLN3T43YlNg

LanceSTS:
 Sprinters Bridge

http://www.youtube.com/watch?v=eAaBXq90AAM

LanceSTS:
Single leg bounding

http://www.youtube.com/watch?v=nW_gtxo3DEQ

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