Author Topic: what happened to lancests?  (Read 397 times)

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fast does lie

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what happened to lancests?
« on: August 09, 2017, 03:02:50 am »
+1
?
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: what happened to lancests?
« Reply #1 on: August 09, 2017, 12:12:20 pm »
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dno. sent him a PM on YT a while ago, no response.

I think he's working with someone at a performance facility though. I forget the url, seemed pretty recent though.

seifullaah73

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Re: what happened to lancests?
« Reply #2 on: December 10, 2017, 07:10:17 pm »
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I remember seeing that as well.

http://www.resolutedefensesolutions.com/

Quote
Resolute Defense Solutions is located in Huntsville, Texas  which is 71 miles north of Houston, Texas.  It was founded in 2014 by Ryan Ringo and Lance Shultz.  Ringo and Shultz began Resolute Defense Solutions after training local law enforcement officers in the area which resulted in officers wanting more in depth hand to hand combative training.   

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Fitness and Strength Training

Wanting to get in shape? Get strong? Check out STS Training which is owned and operated by RDS Co-Founder Lance Schultz. Schultz specializes in Strength and Conditioning work.  Shultz works with a variety of clients from athletes to civilians to get them prepared for the sport season or just getting them physically fit for their own well being.  At STS you just don't "work out" you "TRAIN"!

But I guess only real way to find out is to actually go there.  :ninja:
« Last Edit: December 10, 2017, 07:12:21 pm by seifullaah73 »
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High