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Yo lance

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gutts:
Since my regular bench is 185/190 and my close grip is 180, that means my chest is weak and my triceps are strong, or like you said I need to work on my bench form..

Fuck, I really do need to go to bed.

BED.

gutts:
Lance,

Can you address the chocolate mlik and tricep/chest questions please, whenever you get a chance? I was serious about those.

Why is Chocolate milk better if it's just milk+chemicals to make it chocolate? Does that mean I need to, say, do chocolate protein + chocolate syrup shit + regular milk? Please explain like I'm 5.

gutts:
Yesterday when I did close grip bench press, before that I did weighted pullups and I did 3-4 more reps than I usually do. In between pullups and close grip bench, I had like almost no recovery time.

Last week's set was something like:

180x4 180x5 180x4 180x4

This week it was

180x4
180x3
175x2.5
170x2.5
135x10

I was in a rush to leave the gym - do you think I just didn't have enough rest time in between sets, combined to the fact that I did better with my pullups than last week, which burned my forearms/arms?

gutts:
Bench Press: 190x4 190x4 190x3.5 190x3.5 195x2 135x11   BEST FUCKING BENCH SESSION EVER. HIGHEST WEIGHT FOR MOST SETS. ALSO, NEVER DID 195 BEFORE. 5 AWAY FROM 200!!!

Rack Chins: 14/35 12/35 14/35 ( 35 means 35 lb weight plate

gutts:
WTF.

LAST WEEK, I WAS DOING 150 PUSH PRESS

TODAY I HAD 4-5 HOURS OF SLEEP, BUT BEFORE THAT I MADE A PROTEIN SHAKE WITH 2BANANAS

I DID 155X6 155X6 160X5 155X3.5

BEFORE THAT I DID 150X5 150X6 ETC..

WTF?? HOW IS THIS POSSIBLE

I think maybe I'm using more of the right technique, and also getting stronger, and also more energy from bananas..?!!?!

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