Author Topic: East Fishkill Rec Center New York  (Read 8577 times)

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zgin

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East Fishkill Rec Center New York
« on: September 24, 2010, 05:51:06 pm »
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just a quick sample. i need to get basketball court, football field, hockey rink, skatepark soccer field, plus i wanna video my hs gym and other hs gyms of teams we play.  for the basketball court, im gonna get a ton of cool angles, etc.









« Last Edit: September 25, 2010, 07:49:24 pm by adarqui »
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Dreyth

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Re: East Fishkill Rec Center New York
« Reply #1 on: February 17, 2011, 04:44:16 pm »
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Looks too much like New Jersey to me... lol i forget that new york has suburbs too. I always wanted to live in a suburb surrounded by a city or something. Like if central park were full of houses and shit, that would be the spot.
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LBSS

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Re: East Fishkill Rec Center New York
« Reply #2 on: February 17, 2011, 05:02:05 pm »
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Looks too much like New Jersey to me... lol i forget that new york has suburbs too. I always wanted to live in a suburb surrounded by a city or something. Like if central park were full of houses and shit, that would be the spot.

Parts of Chicago are like that.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses