Author Topic: we lost 1 month's worth of data  (Read 27245 times)

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ghettoracer

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Re: we lost 1 month's worth of data
« Reply #15 on: December 30, 2011, 10:34:57 pm »
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yah, i'm kinda bummed about data loss...  but it's all good.  i'm glad the site is back up.  nba is back too!!!  2012 is gonna be great.  time to set some aggressive goals for new years and lets all go get some!!

cheers.

 :ibsquatting: :strong:
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8