Author Topic: A heuristic for estimating energy expenditure during resistance training  (Read 295 times)

0 Members and 1 Guest are viewing this topic.

CoolColJ

  • Hero Member
  • *****
  • Posts: 1546
  • Respect: +882
    • View Profile
    • Email
https://www.strongerbyscience.com/research-spotlight-expenditure-resistance/

pretty nifty, so I burn around a 1500 calories in my 3-4 hour training sessions in my garage :)