Author Topic: Supplements in 2015  (Read 2739 times)

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ChrisM

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Re: Supplements in 2015
« Reply #15 on: December 02, 2015, 11:20:47 pm »
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Actually last time I was calipered tested it was 8.4% IIRC this summer. Its in my journal I might be able to find the exact number. 8.42 keeps popping into my head. 7 point pinch/fold test.

Considering that I'll rescind the previous 1.5 and go closer to 1-1.25 depending on day. Ive tracked calories before and its not uncommon for me to hit 4500ish daily. I eat all day lol! Average day is sausage/bacon, half dozen eggs, fruit for breakfast; snacks are usually cheese/nuts/fruit and I snack 3-4x a day. I easily eat over a pound of chicken daily and usually have a few burgers or a steak for dinner. Chicken breast is usually lunch. I grab a ~lb from the deli of tenderloins and grill them when Im cooking breakfast. Usually have a milkshake or something at work. I dont know many people that eat like i do even the big guys at the gym. I'll post a body comp pic iny journal in a few
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Merrick

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Re: Supplements in 2015
« Reply #16 on: December 02, 2015, 11:23:50 pm »
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Actually last time I was calipered tested it was 8.4% IIRC this summer. Its in my journal I might be able to find the exact number. 8.42 keeps popping into my head. 7 point pinch/fold test.

Considering that I'll rescind the previous 1.5 and go closer to 1-1.25 depending on day. Ive tracked calories before and its not uncommon for me to hit 4500ish daily. I eat all day lol! Average day is sausage/bacon, half dozen eggs, fruit for breakfast; snacks are usually cheese/nuts/fruit and I snack 3-4x a day. I easily eat over a pound of chicken daily and usually have a few burgers or a steak for dinner. Chicken breast is usually lunch. I grab a ~lb from the deli of tenderloins and grill them when Im cooking breakfast. Usually have a milkshake or something at work. I dont know many people that eat like i do even the big guys at the gym. I'll post a body comp pic iny journal in a few

I wish I can eat 4500 calories a day :(

ChrisM

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Re: Supplements in 2015
« Reply #17 on: December 02, 2015, 11:35:16 pm »
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My coach tracked it during high school track and it was about 6k a day and i never moved from 155lbs bw. Diet was garbage back then...all junk lol
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Mutumbo000

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Re: Supplements in 2015
« Reply #18 on: December 03, 2015, 12:01:21 am »
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Actually last time I was calipered tested it was 8.4% IIRC this summer. Its in my journal I might be able to find the exact number. 8.42 keeps popping into my head. 7 point pinch/fold test.

Considering that I'll rescind the previous 1.5 and go closer to 1-1.25 depending on day. Ive tracked calories before and its not uncommon for me to hit 4500ish daily. I eat all day lol! Average day is sausage/bacon, half dozen eggs, fruit for breakfast; snacks are usually cheese/nuts/fruit and I snack 3-4x a day. I easily eat over a pound of chicken daily and usually have a few burgers or a steak for dinner. Chicken breast is usually lunch. I grab a ~lb from the deli of tenderloins and grill them when Im cooking breakfast. Usually have a milkshake or something at work. I dont know many people that eat like i do even the big guys at the gym. I'll post a body comp pic iny journal in a few

I wish I can eat 4500 calories a day :(

SAME!
I just get skinnyfat when I eat that much. Gut genetics of peace. 
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