Author Topic: AMERICA! FUCK YEAH!  (Read 3837 times)

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LBSS

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AMERICA! FUCK YEAH!
« on: July 03, 2014, 02:40:20 pm »
+1
tomorrow, america celebrates its birthday. not the piddling little other countries in this hemisphere who also claim to be "america." i'm talking about the real deal, baby. the country that invented star wars (both kinds), chinese food, pulling yourself up by your bootstraps, and facebook is turning 238 years young. i doubt i'll be online tomorrow, so allow me to celebrate that shit right here and now.

roll tide.













USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: AMERICA! FUCK YEAH!
« Reply #1 on: July 03, 2014, 05:56:07 pm »
0
So I guess the native Americans must be ecstatic, right?

LoopieMclooperson

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Re: AMERICA! FUCK YEAH!
« Reply #2 on: July 03, 2014, 08:29:22 pm »
+3
It make me sad that china is trying to challenge us for the consumption of the world's oil supply, Then I watch Rocky IV and remember how damn great we are!
5'10"- 170lbs - 38 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

ChrisM

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Re: AMERICA! FUCK YEAH!
« Reply #3 on: July 03, 2014, 09:17:26 pm »
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Murica! Lol! Don't blow your hands off with extravagant fireworks displays! 

Minor burns are ok. Singed eyebrows are ok. One visit to the ER is acceptable. :)
Insert motivational quote here...

LBSS

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Re: AMERICA! FUCK YEAH!
« Reply #4 on: July 05, 2014, 12:09:54 pm »
0
So I guess the native Americans must be ecstatic, right?

as happy as the romanian jews!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: AMERICA! FUCK YEAH!
« Reply #5 on: July 05, 2014, 01:47:44 pm »
-1
So I guess the native Americans must be ecstatic, right?

as happy as the romanian jews!

Problem is, the Jews didn't have a country on our territory, which we didn't "came" to conquer.

adarqui

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Re: AMERICA! FUCK YEAH!
« Reply #6 on: July 05, 2014, 11:45:45 pm »
0
In honor of America's Birthday, I watched "Lone Survivor".