Author Topic: Christmas List  (Read 1718 times)

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BMully

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Christmas List
« on: December 21, 2010, 05:53:36 pm »
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My parents need me to make a list of things I want/need for christmas

I'm trying to update my gym and improve it
so far,

http://www.newyorkbarbells.com/93015.html  ======= squat safety stands

http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html?zenid=30eaacaf9a1b7b6cad9db8041eefce51 =============================Whey Protein

INFO: I have ~300lbs of METAL weights and can increas by incriments of 5lbs..pairs of 2.5,5,10(2 pairs of 10lbs),25,45..thus i can increase by 5lbs on every lift
I have something similar to this it's bench(at incline, flat, and decline) with safties and squat without safties



If any of you have seen my home gym, I have a mat and carpet sample where i squat(METAL WEIGHTS) and a very very very low ceiling..... I plan on moving my weights to the garage in the warmer weather

any other ideas(QUICKLY, ONLY GOT TILL TONIGHT!!!!!)

also, I was thinking about getting some sort of technology..I thought video camera(to make vids and be legit) but my computer is going to hell in a handbasket...Maybe a new phone?(I have lost mine somewhere, but it sux..I will try to find tonight)

what sort of technology device should i get???


thanks a bunch bros!!!!

BMully

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Re: Christmas List
« Reply #1 on: December 21, 2010, 05:57:27 pm »
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<a href="http://www.youtube.com/watch?v=B61inar3tAo" target="_blank">http://www.youtube.com/watch?v=B61inar3tAo</a>

what about that ^^^^

I do not know if i'm advaced enough for bands, and if I am, I don't know where to anchor them....

BMully

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Re: Christmas List
« Reply #2 on: December 21, 2010, 06:03:46 pm »
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I doubt i need this VVV but maybe ...........

<a href="http://www.youtube.com/watch?v=CuYEfzHC4E0" target="_blank">http://www.youtube.com/watch?v=CuYEfzHC4E0</a>


I was thinking about the vertical jump mat if it was not expensive..but it's super expensive lol
a vertec would be ultra expensive aswell

maybe a funny movie will be my technology gift lol...What is a great gadget that is useful or very fun(I know what your thinking but don't ok..this is serious lol)

BMully

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Re: Christmas List
« Reply #3 on: December 21, 2010, 06:05:00 pm »
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I might buy the book: the art and science of strength training 2nd edition.

but i'm wondering if i'll understand it or not!?!?! adarq/lance????

adarqui

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Re: Christmas List
« Reply #4 on: December 21, 2010, 06:22:09 pm »
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i would like a 45deg hyper, and a shakeweight.. i want the shakeweight to make funny vids.

pc

adarqui

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Re: Christmas List
« Reply #5 on: December 21, 2010, 06:27:16 pm »
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<a href="http://www.youtube.com/watch?v=B61inar3tAo" target="_blank">http://www.youtube.com/watch?v=B61inar3tAo</a>

what about that ^^^^

I do not know if i'm advaced enough for bands, and if I am, I don't know where to anchor them....

no idea about the squat stands, but you definitely don't need bands yet.

peace

BMully

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Re: Christmas List
« Reply #6 on: December 21, 2010, 06:31:26 pm »
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<a href="http://www.youtube.com/watch?v=B61inar3tAo" target="_blank">http://www.youtube.com/watch?v=B61inar3tAo</a>

what about that ^^^^

I do not know if i'm advaced enough for bands, and if I am, I don't know where to anchor them....

no idea about the squat stands, but you definitely don't need bands yet.

peace

good, that shit costs a ton

adarqui

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Re: Christmas List
« Reply #7 on: December 21, 2010, 06:31:34 pm »
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bmully, relax, all you need is a powertec rack and an adjustable bench.. the end.

pc



black & yellow black & yellow ^

adarqui

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Re: Christmas List
« Reply #8 on: December 21, 2010, 06:33:55 pm »
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adarq: bmulyl
[6:32pm] adarq: check my post and STFU
[6:32pm] bmully: yea
[6:32pm] stuck: all you need is: squat rack, bench, weights, and adjustable DB's
[6:32pm] bmully: i read it already
[6:32pm] stuck: ^^
[6:32pm] Damien: powertec is expensive!
[6:32pm] adarq: i got mine for 350
[6:32pm] bmully: ceiling
[6:32pm] bmully: too low
[6:33pm] Damien: get an elitefts full collegiate rack with platform
[6:33pm] bmully:
[6:33pm] bmully: i would
[6:33pm] adarq: LOL
[6:33pm] adarq: LOL

BMully

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Re: Christmas List
« Reply #9 on: December 21, 2010, 06:46:08 pm »
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I would get a full cage, but i don't have enough room in my house right now for one..It would sit and collect dust till i can open enough free space in my garage for it(high ceiling)

i do not think my parents want me to not use it for a month or so.............they don't even think i can get the garage open with space..i'll be moving boxes and stuff for days to clean it out :(


My parents told me a cage would be it.....nothing else

ARowe

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Re: Christmas List
« Reply #10 on: December 22, 2010, 06:43:59 am »
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If you get a power rack you are set man. Squat/deadlift/bench/ohp/pullups.

If you get the power rack you need to get a full length mirror to go in front of it too. Gotsta look at yourself doin work.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)