Author Topic: Extreme Sheep LED Art  (Read 1082 times)

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vag

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Extreme Sheep LED Art
« on: October 14, 2010, 11:47:42 am »
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Most epic shit ever???


<a href="http://www.youtube.com/watch?v=D2FX9rviEhw" target="_blank">http://www.youtube.com/watch?v=D2FX9rviEhw</a>
woot

LBSS

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Re: Extreme Sheep LED Art
« Reply #1 on: October 14, 2010, 12:02:49 pm »
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Yeah I saw that sometime earlier this year, forget where it was linked from. So freaking cool. Want a dog that can do that. 
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Extreme Sheep LED Art
« Reply #2 on: October 14, 2010, 01:25:21 pm »
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That is pretty friggin' awesome.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: Extreme Sheep LED Art
« Reply #3 on: October 14, 2010, 04:23:16 pm »
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that was pretty amazing, at the same time, it sucks to be on of those sheep.