Author Topic: GIF Collection  (Read 11159 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30921
  • who run it.
  • Respect: +7590
    • View Profile
    • Email
Re: GIF Collection
« Reply #15 on: February 25, 2011, 12:29:03 am »
0

cp3

  • Full Member
  • ***
  • Posts: 112
  • Respect: +10
    • View Profile
Re: GIF Collection
« Reply #16 on: February 25, 2011, 01:40:54 am »
0




cp3

  • Full Member
  • ***
  • Posts: 112
  • Respect: +10
    • View Profile
Re: GIF Collection
« Reply #17 on: February 25, 2011, 01:41:18 am »
0

LBSS

  • Hero Member
  • *****
  • Posts: 11471
  • plugging away...
  • Respect: +6126
    • View Profile
    • Email
Re: GIF Collection
« Reply #18 on: February 25, 2011, 09:25:06 am »
0
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30921
  • who run it.
  • Respect: +7590
    • View Profile
    • Email
Re: GIF Collection
« Reply #19 on: February 26, 2011, 11:30:41 pm »
0
flopping = lame, that's why i watch MMA/boxing



TheSituation

  • Hero Member
  • *****
  • Posts: 1333
  • Just remember me when I make it shine
  • Respect: +209
    • View Profile
    • Email
Re: GIF Collection
« Reply #21 on: March 07, 2011, 06:14:07 am »
0


It's adarqui
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

LBSS

  • Hero Member
  • *****
  • Posts: 11471
  • plugging away...
  • Respect: +6126
    • View Profile
    • Email
Re: GIF Collection
« Reply #22 on: March 07, 2011, 09:00:26 am »
0


It's adarqui

holy shit! mike miller and adarq, separated at birth?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: GIF Collection
« Reply #23 on: March 07, 2011, 09:50:09 am »
0
I put a video once called "adarqui shooting" with Mike Miller in a gym with a cape on if I remember right.

TheSituation

  • Hero Member
  • *****
  • Posts: 1333
  • Just remember me when I make it shine
  • Respect: +209
    • View Profile
    • Email
Re: GIF Collection
« Reply #24 on: March 14, 2011, 03:12:28 pm »
0















I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

ARowe

  • Sr. Member
  • ****
  • Posts: 479
  • Respect: +11
    • View Profile
    • Email
Re: GIF Collection
« Reply #25 on: March 21, 2011, 08:42:37 pm »
0














BOSS
« Last Edit: March 21, 2011, 10:38:21 pm by ARowe »
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

  • Sr. Member
  • ****
  • Posts: 479
  • Respect: +11
    • View Profile
    • Email
Re: GIF Collection
« Reply #26 on: March 21, 2011, 10:44:42 pm »
0
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

TheSituation

  • Hero Member
  • *****
  • Posts: 1333
  • Just remember me when I make it shine
  • Respect: +209
    • View Profile
    • Email
Re: GIF Collection
« Reply #27 on: March 22, 2011, 12:24:37 pm »
0
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

ARowe

  • Sr. Member
  • ****
  • Posts: 479
  • Respect: +11
    • View Profile
    • Email
Re: GIF Collection
« Reply #28 on: March 22, 2011, 05:55:44 pm »
0
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

TheSituation

  • Hero Member
  • *****
  • Posts: 1333
  • Just remember me when I make it shine
  • Respect: +209
    • View Profile
    • Email
Re: GIF Collection
« Reply #29 on: March 25, 2011, 03:52:41 pm »
0






I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.