Author Topic: grief  (Read 2006 times)

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Coges

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Re: grief
« Reply #15 on: January 19, 2018, 04:45:46 pm »
+2
So sorry for your loss man. I lost a nephew the same way just before New Years. He was 22. It's just horrible. I wish you all the strength you need to get through this time.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: grief
« Reply #16 on: February 28, 2018, 02:07:19 pm »
+1
my brother would have been 27 today (28 feb). it's been a tough day. i took off from work and glad i did.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: grief
« Reply #17 on: March 01, 2018, 08:24:54 am »
0
my brother would have been 27 today (28 feb). it's been a tough day. i took off from work and glad i did.

damn man :/

hope you and your family are doing better today.