Author Topic: Jay Pharaoh is SICK  (Read 1629 times)

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adarqui

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Jay Pharaoh is SICK
« on: March 06, 2016, 12:41:51 am »
+1
he's a comedian. also works on Saturday Night Live.

had no idea this dude was so good at impersonations.. it's sick.

<a href="http://www.youtube.com/watch?v=9Aksjk-obJs" target="_blank">http://www.youtube.com/watch?v=9Aksjk-obJs</a>

<a href="http://www.youtube.com/watch?v=D5GzQqu4vrs" target="_blank">http://www.youtube.com/watch?v=D5GzQqu4vrs</a>

<a href="http://www.youtube.com/watch?v=QN6HQPRcMyI" target="_blank">http://www.youtube.com/watch?v=QN6HQPRcMyI</a>

<a href="http://www.youtube.com/watch?v=6qupQnZHgW4" target="_blank">http://www.youtube.com/watch?v=6qupQnZHgW4</a>

<a href="http://www.youtube.com/watch?v=-KR1Gn7SvE8" target="_blank">http://www.youtube.com/watch?v=-KR1Gn7SvE8</a>

<a href="http://www.youtube.com/watch?v=iwAcaSS93nQ" target="_blank">http://www.youtube.com/watch?v=iwAcaSS93nQ</a>

sick!!

LBSS

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Re: Jay Pharaoh is SICK
« Reply #1 on: March 06, 2016, 05:07:58 pm »
+1
bradley cooper is incredible at them, too.

<a href="http://www.youtube.com/watch?v=tNVxTynX4Y0" target="_blank">http://www.youtube.com/watch?v=tNVxTynX4Y0</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Jay Pharaoh is SICK
« Reply #2 on: March 07, 2016, 02:40:57 am »
0
bradley cooper is incredible at them, too.

<a href="http://www.youtube.com/watch?v=tNVxTynX4Y0" target="_blank">http://www.youtube.com/watch?v=tNVxTynX4Y0</a>

nice, had no idea. his walken is good. always love a good walken impersonation.