Author Topic: Plyometric Training Exercises  (Read 943 times)

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piR

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Plyometric Training Exercises
« on: August 26, 2010, 07:04:53 pm »
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Be sure to check out this blog if you want to find out how to use plyometrics in order to increase your vertical jump
http://plyometrictraining-exercises.blogspot.com/

ARowe

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Re: Plyometric Training Exercises
« Reply #1 on: August 27, 2010, 02:44:07 am »
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I learned so much.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

piR

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Re: Plyometric Training Exercises
« Reply #2 on: August 27, 2010, 02:52:43 pm »
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I learned so much.
Lol, this isn't a blog for the sake of blogging, this is a blog to make money.

ARowe

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Re: Plyometric Training Exercises
« Reply #3 on: August 28, 2010, 06:28:26 pm »
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I learned so much.
Lol, this isn't a blog for the sake of blogging, this is a blog to make money.

How do you make money, by people clicking the advertisements on it?
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)