Author Topic: The Crazy, Weird, Random Shit Thread  (Read 96038 times)

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adarqui

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Re: The Crazy, Weird, Random Shit Thread
« Reply #1020 on: October 01, 2017, 05:54:07 pm »
0
crazy.

<a href="http://www.youtube.com/watch?v=DjlOEhUr4Ys" target="_blank">http://www.youtube.com/watch?v=DjlOEhUr4Ys</a>

LBSS

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Re: The Crazy, Weird, Random Shit Thread
« Reply #1021 on: December 05, 2017, 11:03:04 pm »
+3
<a href="http://www.youtube.com/watch?v=me5ifeBFaFo" target="_blank">http://www.youtube.com/watch?v=me5ifeBFaFo</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Crazy, Weird, Random Shit Thread
« Reply #1022 on: December 06, 2017, 03:33:52 pm »
0
<a href="http://www.youtube.com/watch?v=me5ifeBFaFo" target="_blank">http://www.youtube.com/watch?v=me5ifeBFaFo</a>

soothing to watch and incredibly impressive... sick!



adarqui

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Re: The Crazy, Weird, Random Shit Thread
« Reply #1025 on: July 29, 2018, 04:50:12 pm »
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someone linked me this, kid is good. pen/pencil trick is insane, if it's even real, no idea how someone could do something like that.. lmao.

<a href="http://www.youtube.com/watch?v=2yIfbm5v1Qw" target="_blank">http://www.youtube.com/watch?v=2yIfbm5v1Qw</a>