Author Topic: Slowkid work's harder to become fast  (Read 37605 times)

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D-Rose Jr

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Re: Slowkid work's harder to become fast
« Reply #90 on: September 26, 2011, 09:20:45 pm »
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aiir

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Re: Slowkid work's harder to become fast
« Reply #91 on: September 26, 2011, 09:27:36 pm »
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Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

slowkidtryingtogetfast

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Re: Slowkid work's harder to become fast
« Reply #92 on: October 03, 2011, 10:36:56 pm »
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Hey have been working out but not so structured...not acceptable to have unstructured workout as no way of charting progress. I am going to start three programs.

Restart 20 pullups.com (2 full rom max)
Truth About Quickness (people here have said they got good results such as drose) and not time consuming at all so...
Going to do this program for fat loss.
http://www.t-nation.com/free_online_article/sports_body_training_performance/lactic_acid_training_for_fat_loss;jsessionid=CF487D38289ED6F5F67AF1933B87273A-mcd02.hydra

i like doing structured workouts since much easier to note progress long time no see guys, dont worry ill get more active like everyday active soon
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

slowkidtryingtogetfast

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Re: Slowkid work's harder to become fast
« Reply #93 on: October 08, 2011, 10:45:42 am »
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I am focusing on cutting fat but my friend asked me to do a vert workout with him so i did one on thursday. Going to start 20 pullups.com and TAQ(only 6 minute workouts and people said it helped him) today


GLAD THIS SITE IS BACK UP!!
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

slowkidtryingtogetfast

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Re: Slowkid work's harder to become fast
« Reply #94 on: October 15, 2011, 01:36:36 pm »
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fractured my wrist playing fball... :uhhhfacepalm: can only do a couple of lower body exercise, only 3 weeks though

glute ham raise on couch
single leg squats on box
footwork (TAQ)
leg extensions
leg press
lunges
sprinting
pogo jumps

gonna eat alot of veggies, and that workout above will be good


"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

slowkidtryingtogetfast

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Re: Slowkid work's harder to become fast
« Reply #95 on: October 19, 2011, 12:09:42 am »
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I HAVE NOT WORKED OUT IN & DAYS FEEL really out of shape. need to start working out and updating every day.

FIRST: PROTEIN AND VEGETABLE DIET MOSTLY EAT AFTER SCHOOL, BEFORE SCHOOL, AND AT 7:00
CARBS:BREAD WILL BE AFTER SCHOOL. 1 PROTEIN SHAKE AFTER WORKING OUT 30 GRAMS.

WORKOUT WILL CONSISTS OF SPRINTS EVERY DAY DID NOT DO IT TODAY SINCE 11:00 OUTSIDE.

TOMORROW:
SPRINTING
WARMUP, 2 55 METERS. REST TILL FATIGUE GONE. 2 200 METER SPRINTS. REST TILL FATIGUE GONE. AND ONE 400.
AGILITY LADDER DRILLS.

MODIFY WHEN DONE:HERE
LETS GO :headbang:
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

slowkidtryingtogetfast

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Re: Slowkid work's harder to become fast
« Reply #96 on: December 08, 2011, 09:04:21 pm »
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yo totally forget about updating, gonna start updating consistently. one month till track curretnly on high protein jsut to get bf down. Motivated LETS GO :headbang:
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

slowkidtryingtogetfast

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Re: Slowkid work's harder to become fast
« Reply #97 on: January 02, 2012, 04:04:43 pm »
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got off track a while, starting to get back on track again mostly cause of finals but i have winterbreak now. I am really out of shape and track starts in a couple weeks so i gotta work hard again. going to do some sprinting today and pushups

3 100 meters rest in between (until fatigue gone)

too much snow so idk yet how the track is

pushups grease the groove, because of my wrist im back at six pushups  :uhhhfacepalm:  :uhhhfacepalm:
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

slowkidtryingtogetfast

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Re: Slowkid work's harder to become fast
« Reply #98 on: January 19, 2012, 12:30:36 am »
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Jumproping 5 days a week, some days long days such as 30 min timer than jump rope until you lose your feet than keep jump roping some days tabata. Adarq really helped me and i cant wait to get my numbers up. Track started today and i am pumped gonna get better through the season!! :headbang:
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

slowkidtryingtogetfast

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Re: Slowkid work's harder to become fast
« Reply #99 on: March 20, 2012, 09:54:38 pm »
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doing track workouts consistently...hip flexor was bothring me but im going back to practice tomorrow. im at 25 pushups now going for more. Gotta start pullups also
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

slowkidtryingtogetfast

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Re: Slowkid work's harder to become fast
« Reply #100 on: June 19, 2012, 12:36:17 am »
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going to start postign everyday since its summer current goals are 20 pullups on gymnastic rings current max:4 and getting stronger in main lifts. Training for aesthetics now
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/