Author Topic: Vlad Florin Muscurel "Nightfly" Log  (Read 64575 times)

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Harvey

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #555 on: July 29, 2012, 01:10:21 am »
0
Whats your SVJ/RVJ look like and have you any videos?
RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #556 on: July 30, 2012, 04:52:08 pm »
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29.07.2012

500m jog
Dynamic warm-up
60m run

5*4 pen drill + jump in pit
5*medium run up over big hurdle
25*medium run up over small hurdle

3*110 m run

Cool down

Stretching

30.07.2012

Dunking in student park

@Harvey: I'll post some dunks soon, u can see them in those videos

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #557 on: July 31, 2012, 05:09:58 pm »
+1
Shin splints. Rest...

@Harvey:

<a href="http://www.youtube.com/watch?v=Ux8uR5yO-3E" target="_blank">http://www.youtube.com/watch?v=Ux8uR5yO-3E</a>

Rim is 3m or 9'11" and I could windmill off svj. Prolly righ now I'll say low 40's rvj and 35 or something like that off svj.

Raptor

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #558 on: July 31, 2012, 06:06:24 pm »
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He's the guy in orange and/or naked ^^

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #559 on: August 01, 2012, 05:48:56 pm »
0
01.08.2012


Ghetto workout @ TIneretului PArk

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #560 on: August 04, 2012, 04:34:52 am »
0
02.08.2012

Dunks in Herastrau Park

03.08.2012

600m jog

Dynamic warm-up
60m run


Power snatch 5*20kg
Front squat 5*50kg
Power clean 5*20kg 3*50kg 3*60kg
Tempo Squat 3-1-2 3*60kg 3*80kg 3*90kg 1*130kg 3*3*100kg
Step-ups /w band for hip flexor 10*flat 5*box 5*box + 20kg bb
Bb rows 5*90kg
Ab work

Stretching

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #561 on: August 07, 2012, 03:32:27 pm »
0
04.08.2012 - forward

on vacation : mix of ghetto workouts and swimming

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #562 on: August 14, 2012, 05:49:57 pm »
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13.08.2012

Dunks and 3 on 3 in Titan Park

14.08.2012

600 m run

Dynamic warm-up

60m run

Squat 5*20kg 5*60kg 3*90kg 3*120kg
1 leg Quarter squat 5*60kg per leg 5*90kg per leg 5*120kg per leg
1 leg Deadlift 2*3*60kg
TKE /w band 3*10
Hip flexor /w band 2*10

Stretching


3 on 3 basketball in Student Park + Stretch

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #563 on: August 15, 2012, 01:48:03 pm »
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15.08.2012

600 m jog

Dynamic warm-up
60m run

Consecutive hurdle hops 4*75cm 4*86cm 4*91cm 3*4*99cm
Pen drill 4*99cm 3*4*107cm 3*4*122cm

60m run

10*short run-up long jump
12*medium run-up long jump
1*long run-up long jump

Stretching

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #564 on: August 16, 2012, 05:35:56 pm »
+1
16.08.2012

Dunks and planning of a dunk exhibition in Student Park.

Landed a windmill-dubble up EAZY also reverse over someone as eazy, 1st try.

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #565 on: August 19, 2012, 02:14:13 pm »
+1
18.08.2012

Swimming & stretching + 7 hour drive

19.08.2012

Participated in the local Romania's Got Talent stage and qualified to the semifinals with a dunk exhibition.

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #566 on: August 20, 2012, 04:31:18 pm »
0
20.08.2012

600m jog
50m heel walk

Dynamic warm-up
60 m run

Sprint 5*20m

Power Clean & Jerk 5*20kg 3*50kg
Power clean 3*60kg 1*60kg
Squat 5*60kg 3*90kg 3*120kg
1 leg Deadlift 3*3*60kg
TKE /w band 3*12
Hip flexor /w band 3*10

Stretching

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #567 on: August 23, 2012, 11:31:18 am »
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22.08.2012

dunks in student park

knee flared up 23.08 icing knee  :ninja:
« Last Edit: August 23, 2012, 05:49:54 pm by Nightfly »

Raptor

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #568 on: August 23, 2012, 02:04:28 pm »
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Huh? Dunks in Titan park?

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #569 on: August 23, 2012, 05:50:08 pm »
0
Student Park sorry